Questions And Answers On How To Get Arm Muscles Fast For Girls

Caroline asks…What are some ways to build arm muscle?i really need to find out how to build arm muscle...fast! i really wanna try out for cheer leading because i am a really good dancer but i think that knowing some tumbling may help. the only problem is...i don't have enough arm muscle so i really need to know some daily exercises...ooorrr uummm some certain foods just whatever you think may help! i am only 13 tho!admin answers:You're a girl I am taking out of what you wrote. I also assume

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