How To Get Muscular: May 2011

Tuesday, May 31, 2011

Questions And Answers On How To Get Ripped Fast Without Weights

Bob asks…How can I prove that someone is on steroid?Last year there was this guy on my Greco Roman wrestling team. He's about 6 and half feet tall, and very well built, borderline bodybuilder. No body is sure how much he weight, but he drop down to 280 for wrestling. We have heard of him being around 300 before. He's not that huge or thick, he's rather slender, but his arms, chest, and legs muscles are rather big and look like as if it is about to pop out of skin at any moment and all veiny

Questions And Answers On Build Muscle Fast At Home

Elizabeth asks…how do i lose my stomach and bum fat?what is a workout i can do at home to lose stomach fat and build muscle fast? im 15, male. i got 15 pound dumbbells, which i can curl a maximum of 10 reps..admin answers:It seems to me you are after muscle growth and trying to lose some stomach fat. Here is what I would do.

Firstly I prefer to work opposite muscle groups. In your case I would work biceps with triceps and back with shoulders & chest
For your first day use your 15LB

Questions And Answers On How To Get Muscles Fast For Teenagers

Don asks…Read this if your looking to lose weight, tone up. *Im 17 btw::)*?Just turned 17 and although Im young I have grown up to try and be healthy/fit as I possibly can be. Im currently training to be a personal trainer and Id just like to give you some free support for people looking to lose weight.

I was in your shoes last year. I had a few flabby rolls, I liked sugary drinks and chocolate. I'd like to eat a burger or some KFC untill I looked in the mirror and realised if I don't stop

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What to take to get ripped fast!

Get the www.TSCHeartofaChampionProgram.com right now and TRANSFORM. Please subscribe and give this video the thumbs up. For more information about the TSC Heart of a Champion Program please read my articles at http What should you take to get ripped fast? Have you ever dreamed of having ripped sexy abs? Abs so ripped that you could literally use them to grate a block of cheddar cheese! Do you wanna melt fat from your midsection and reveal a shredded six pack or an

Monday, May 30, 2011

Questions And Answers On Build Muscle Faster

David asks…How to get my horse to build muscle and be faster?I want to get my horse to build muscle for summer and to run faster....how can I go about doing this? I have been trtting her on the lunge line a lot and nothing has really happened. Also, its winter so riding is hard right now and a lope.admin answers:To build muscle, it takes time. If you lunge then don't come out then lunge over and over again then don't come. It will all even out and she wont build muscle. If you really want to

Questions And Answers On How To Get Muscles Fast For Girls

Thomas asks…Help with volleyball overhand serve! ):?ive been playing volleyball for almost 5 years now, and im going to be a freshman in high school this fall. The first 2 days of tryouts has just begun, and my coach thinks that i can do everything very skillfully except overhand serving, my weakness. im a libero, around 5'3 in height. im short, skinny, and basically a no muscle girl. everytime i try to serve the ball over the net, it goes short, out, etc. except those rare few times where i

Questions And Answers On How To Get Muscular Fast

Jemima asks…how to i gett muscular and gain weight?Im Jason 12 yrs old and weighing 78 pounds skinny:( all of my friends make funn of me and i really need to gain weight and get a muscular body fast!:( What can i do to get a more muscular body (PECKS, abs, and biceps?) and gain weight (ALOT) pleaseeeee helpppp!! Jason:/?
i dont eat alot:(admin answers:Well your still young and I know what it's like, I've been there. I actually tried eating more and and exercising more using

Sunday, May 29, 2011

Questions And Answers On How To Get Muscles Fast For Kids

Kirstie asks…How do I lose weight fast?I'm 13 years old and me myself, I think I'm fat.

I'm 5'10'' with long legs and a lot of leg muscle. I weigh 185 pounds but my parents say I'm not fat, I weigh that much because my family has alot of leg muscle and they say I'm not fat and a kid my age shouldn't have to worry about how much I weigh.

Well, I'm self conscious about how I look and it's hard for me to work out. I'm just lazy and have alot of bad habits.

I play video games.
I eat while

Questions And Answers On How To Get Muscular Shoulders

Graham asks…Girlfriend needs reassurance that she is not going to die all the time.?Hi all,

Since i moved in with gf a year ago, i am starting to run out of patience.

My GF is ill almost every day and i dont think she even is aware of it. I have passed the stage of believing. For example, this week she has hurt her back, had a sore stomach, felt sick and today she has a throat infection.

Each day of each week she literally has something to complain about and its starting to run me down.

Questions And Answers On How To Get Muscular Arms

Daniel asks…How do I get rid of fat arms?It seems no amount of weight loss affects my arms. I've always had chubby arms even at my goal weight. I want sleek, muscular arms but they always seem coated in a layer of chub. Anything in particular I can do to eliminate arm fat?admin answers:Two steps will achieve this. Number one is losing existing fat in your arms by dieting . Step two will be toning your existing muscles using toning exercises like curls and tricep extensions using light weights

Saturday, May 28, 2011

Questions And Answers On Skinny To Muscle Results

Steve asks…What is the best way to speed up my results if I have been trying to gain muscle mass? and what brands?I am a pretty skinny dude and I go to the gym every other day but my resluts are coming too slowly. Should I take supplements or shakes? and what brands are the best to use?admin answers:I would recommend you drink protein shakes. Protein and caloric intake is what you are needing for muscle/weight gain. A great brand to look into is Muscletech. Their products are

Questions And Answers On How 2 Get Muscles Fast

John asks…How about some tips for hardgainers?I know what every hardgainer's nightmarish experience must be like because I am one. I'm an 18 year old male and I'm 5'11" and a wimpy 130 lbs. Before I took weight gain seriously or before I cared about my body, I was a frail 5'10" and 114 lbs, and that was only 2 years ago. Even my doctor suggested I had to gain weight because of my unhealthy looks. But don't get me wrong...before that I ate just like a normal person should...3 meals a day

Questions And Answers On Diet To Gain Muscles Bodybuilding

Don asks…CF and Bodybuilding=impossible?Im 17 yrs old almost 18 and I have cystic fibrosis. My lung function is very good and Ive only been to the hospital about 3 times my whole life for lung infections. I have been really interested in bodybuilding and I have been lifting for about 1 year now and have noticed some gains but not tons. I went from about 5 ft 8 125 to 5 ft 8 143 but it is impossible to gain muscle mass. Since with CF, I use up a lot of energy just for my body to function, I

Friday, May 27, 2011

Questions And Answers On Diet To Gain Muscles And Weight

Mike asks…Diet And Training Programme To Build Muscle and Gain Weight.?Age: 18
Height: 5ft 7 - 8
Weight: 54kg (about 120 pounds)
Sex: Male

I want to gain muscle and weight.
Bigger arms, shoulder, chest, improved abs, Quads and Calves. ( Kinda whole body lol )
I want to gain about 20 pounds within like.. 6 Months or less.
Reason?! I play football and im lacking strength... if i add strength to my game i'd be a top player.
Diet musnt be too expensive as my parents buy the food and wont

Questions And Answers On How To Get Ripped Fast For Women

John asks…how should i finish this story?I t was just like any other walk that Emma went on, she was an outdoor girl, always taking walks. But that day she wondered in a different direction, past three erratic trees. The three, tall, skinny fractions of woodland, which she never wanted to pass, this day loomed over her like never before; as if they were about to fall; as if they were warning her. But her journey continued and she walked, humming a happy tune. Emma had been walking for a

Questions And Answers On Build Muscle Fast Workout Routine

Kylee asks…What would be a good workout routine?Alright, well I'm 13 turn 14 soon. I'm definitely not overweight actually underweight. I want something so I can build up some muscle. I want to build muscle all around and I would like it to include running as I am wanting to get slightly faster and build some more stamina. Anything would be greatly appreciated!

Thanks
I would also like someone to post a routine,, I don't really just want a link to a website,admin answers:Your questions if way

Thursday, May 26, 2011

Questions And Answers On Build Muscle Fast Diet

Lynn asks…how to build muscle fast read please?sorry in advance this is little long and thanks for reading i am 16 and 5.8 70kg my diet is everyday 2 eggs white 2 slice of breads lunch time normal burger chips dinner time normal like other people eat and whey prootein after workout i workout tues abs crunches 100 and for chest 3 sets ofBarbell Bench Press - Medium Gripwith 13 reps with all exrcises for chest and 2 sets of Barbell Incline Bench Press - Medium Grip and 2 sets of Decline

Questions And Answers On How To Get Muscles Fast For Kids At Home

Kylee asks…What do I do about a Mooching, and Self Absorbed Grandmother.?My entire life I have always felt different with my Grandmother. Like I was the step grand child, or I was different than the others. Being one out of ten grandchildren, that can be a pretty crappy feeling, everyone else being praised and talked about sweetly, while you stand there being put down and thought to be a bad kid. So eventually i grew to not enjoy my time with my grandmother, I dreaded going to visit, just

Questions And Answers On How To Get Muscular Fast

Davina asks…how often should i run in order to get muscular fit legs fast?i want my legs muscular and sexy not manly and weird. my legs arint bad now just a little skinny and floppy. i want them to have creases and be sexy and fit. but how long should i run and how often. i live up on the mountain so i have hills to run. also if i just run will it slim down my stomach and love handles? or what can i do for that to get fast results?admin answers:Run 3 miles one day and a mile rest the other

Wednesday, May 25, 2011

Questions And Answers On Build Muscle Fast

Elizabeth asks…How can i build muscle fast?Look, i only have 50 lb, 30 lb, 15 lb, 10 lb, and 5 lb weights, dumbbells and barbells.
Tell me routines, sets anything you know that would help me build muscle fast.admin answers:More weight, less reps = more bulk
Less weight, more reps = more cut, less bulk

Eat and drink lots of protein.Jane asks…Is it possible to do cardio and build muscle fast?I want to build muscle but also want to stay in shape is it possible to do cardio and build

Questions And Answers On How To Get Muscles Fast For Girls

Marie asks…How to I help my son gain strength & run faster?My 11 year old son needs to gain strength and run faster. He can only do 3 pushups while his classmates can do 25. He told me that at the physical fitness testing everyone in his grade (including girls) were stronger and faster than he was.

He's of average weight and height. I think the problem is that he plays video games all day instead of getting out and biking and playing, but he won't get the message. He does play

Questions And Answers On How To Get Muscular Thighs

Don asks…How can I slim down my muscular thighs?I run every day, whether it's long distance or shorter sprint work outs, and eat relatively healthy, but my thighs are super stubborn and refuse to slim down. I've intensified my work out regimen but now it seems as though the muscle is just getting bigger- the layer of fat over it still won't go away. To try to summarize what I'm asking- how can I slim down thighs that are prone to easily bulking up with muscle.. lose the fat but not bulk up

Tuesday, May 24, 2011

Questions And Answers On Build Muscle Fast At Home

Daniel asks…What are some reasons I get tired fast while training at home?Hey People so I am not able to go to the gym anymore cause my ID expired and I can't get a new one since my dad is retired. but its ok cause I have a Pull-up Bar with Multiple Grips, Rings for doing pushups and a Dip stand. I do circuit training cause it works best for my body in building muscle and losing fat but during my circuit which i can do at the gym I start to burn out and get tired fast at around the 5th set.

Questions And Answers On How To Get Muscles Fast

Caroline asks…How do I strengthen my lower stomach muscles fast?I have to go to a pool party tomorrow...Im already on a diet, but I was wondering if there is a way to get my little "pudge" to go down. really fast?admin answers:Hi,
for extrem fast result,sleep "in plastic" or this belt.
For long term result,lay on your back and lift your behind,first the right then the left side,then the whole behind.Repeat as often as you can.
Sit ups only help the upper stomach...
Enjoy the pool,pull up your

Questions And Answers On How To Get Muscular

Lisa asks…How can I get my legs skinnier with more muscular calves?I have big thighs but not very muscular calves and shortish legs. How can I get my thighs slim but toned and add muscle to my calves. Also, I don't have access to a gym and limited access to a treadmill. Thanks!admin answers:Jumping jacks strengthens your calves big time.Chris asks…How to get muscular at age 14 for football?I need a few ways to get muscular for football, im not overweight or anything im about 125-130 and i

Monday, May 23, 2011

Questions And Answers On How To Get Ripped Fast For Women

Jane asks…"7 Deadly Sins" an original RHH Section piece?Original piece written to the acoustic version of Thugz Mansion by Tupac ft. Nas. by myself, Ant, Biscuits, Makaveli, & Ms Brown. incorporating the 7 deadly sins into a song, instrumental below if u'd like to listen to it as u read..any feedback welcome

http://www.youtube.com/watch?v=q9qwTxgdTWU

Thoughts of another woman in his head, in his bed
Neglegence towards the queen he wed, no love was shed
Threats of leaving her were

Questions And Answers On Build Muscle Fast

Richard asks…Is there a workout plan that will build muscle fast,get me ripped and wont take more than 45 minutes a day?Im looking for a workout plan that will help me build alot of muscle fast, and get me defined and ripped but wont take more than 45 minutes a day because I have school so thats about all the freee time I have every day. But I would be able to workout every day for sure! Any ideas??admin answers:You don't want to work out every day. I would do 20 minutes of cardio then 25

Questions And Answers On How To Get Muscles Fast For Kids

Mike asks…You think i can take on 15-20 people with some help? how could i do this?... need answer fast plzzzzzzz?Alright so this question is a lil long but please answer.. its interesting topic anyways, its about fighting and i bet all u fighting lovas out there would luv to answer so anyways... Ok so i got this girl i am going out with and shes got these friends and there are like 15-20 of them if not more and they completely hate me and they wanna kick my ***.. so for 2 times i been

Sunday, May 22, 2011

Questions And Answers On How To Get Ripped Faster

Thomas asks…How can i rip CD's faster?Ive got windows media player 11, CD's used to rip a lot faster, is there anything I can do to make them rip faster? Its currently ripping at the same speed as the song plays.

Thanks. xxadmin answers:Buy paper onesGraham asks…how is the fastest way to get ripped?get ripped fastadmin answers:Steroids, or if you wanna live long, go to the gym daily, or weekly and train alot and alot, jog, do pushups, excerise, and that stuff, good luck man, same thing

Questions And Answers On Build Muscle Fast Female

Charlie asks…Help! Ways to build up muscle for Cross Country!?I'm starting to get conditioned for cross country next year, and my dad and I go on runs in mountains and stuff for like 2 hours 3 days a week. It's starting to get easier and easier, but I think I can be much faster if I my legs were a little more trim. Are there any exercises I can do to build up muscle? But I'm female, so nothing "too" extreme. Muscle in my legs, that is.

THANKS!admin answers:I run cross country, and what i did

Questions And Answers On How To Get Muscles Fast For Women

Thomas asks…Bodybuilding, puberty and pregnancy cause... stretch marks and itching?Strange question I know; I've just started an intense new workout schedule (thai kickboxing) & eating more, and noticed I've been getting dry itchy skin, particularly my arms and upper back (hasn't happened before). I'm 24 yr old guy & feel I'm probably putting on muscle quickly in this area.. and stretching my skin?
I've seen bodybuilders with stretchmarks, my gf had them on her boobs from growing

Saturday, May 21, 2011

Questions And Answers On How To Gain Muscular Mass

Joseph asks…Is there anyway for me to gain 20-30 pounds in one summer using whey protein and creatine?I am 15 and this summer I will be trying to gain some weight. I want to use 100% Whey protein from GNC and creatine to increase my muscle mass. I am very skinny, but I eat until my stomach hurts to gain wait (hardgainer). I don't want to be huge, just muscular for fall sports.

I have a few questions about all this though.

1. Is my goal of gaining 20-30 pounds in 3 moths possible for

Questions And Answers On How To Get Ripped Fast At Home

Paul asks…Read this short story and tell me what you think, only looking for honest answers regardless of good or bad?Read this short story and tell me what you think, only looking for honest answers regardless of good or bad?
Run way model

The atmosphere in the changing room was electric, though somewhat hectic and chaotic. But I felt somewhat at home in this fast pacing room.
Models shouting “hurry I am next” or “who took my platforms”.
There were even two models who were

Questions And Answers On Build Muscle Fast Workout Plan

Charlie asks…how can i build muscle fast ?Hi, im 15, im 6ft/183cm and weigh 10.5stone/147 Pounds, i play football and rugby and many sports but i have been told i need to put more weight and muscle on the top half of my body if i want to progress more in my career and i also want to have a well shaped body e.g. chest and abs, but i have a high metabolism and i do allot oh physical activity, could some one please provide maybe a workout plan, diet or any advice for me please, it would be much

Friday, May 20, 2011

Questions And Answers On How To Gain Muscular Mass

John asks…Building muscular power?Back when I was in Physical Education, we occasionally went to our weight room. In there my teacher told us that there are three types of things you can do with exercises for muscles:
Building mass
Toning
Building power

Now she only had us do the first two, but now I'm interested in building power. I'm learning Krav Maga so I'm not looking to get buff really, but I'm wanting to build power in my muscles instead. Lean and powerful, sorta like Bruce Lee pretty

Questions And Answers On How To Get Ripped Fast Diet

David asks…Diet Advice to getting Big/Ripped?Well first off i'm a 17-year-old male that weighs about 105-115lbs. I'm pretty scrawney and i have a fast metabolism. I already have a workout routine planned etc.
The only thing i need help on is the diet plan. What should i and shouldn't eat? how many times per week? Examples of common foods recommended?
I just want results that would take me out of this body type.admin answers:Lots of protein. It's what you should eat with every meal because it

Questions And Answers On Build Muscle Fast Workout Routine

Ken asks…What workout routine should I do to stay fast while building muscle?I'm 23 years old, I can run pretty fast and I can bench more than my weight. My back and abs are strong, my arms aren't as good and my legs are in between. I want to find a workout routine that is good for me that fits well into a busy week that builds my speed and strength up. Something that has predictable results that I can use a notebook with is ideal. Any suggestions?admin answers:I workout with a trainer 2

Thursday, May 19, 2011

Questions And Answers On How To Gain Muscular Mass

Mandy asks…how do i become strong and not be ripped?im a fast twitch kind of guy and im not really big on the ripped thing(y`know the chubby buff look that some kids have at school for the matter) Im 101 pounds 14 years old about 5"5 skinny but but pleasantly lean and muscular because i do 20 pushups a day but im afraid to go any harder because ill most likely end up gaining muscle mass and resemble chewbacca and please don`t say i wont gain muscle mass quickly because i will im basically

Questions And Answers On How To Get Ripped Faster

Alana asks…How do i become muscular within 2-3 months? And i have asthma, does that get me ripped faster? Exercises?The size i want it to be is... Really Above Average!

And i'm mostly gonna do it on my chest and arms, and do some on my abs, so here's what i want my exercises to be at: 1. Chest = PECS!
2. Arms = NO MORE SLEEVES!
3. Belly = ABS!

AND DEFIANTLY NOT MY LEGS!!!!!!!!!!! ONLY A LITTLE, BUT NOT A

Questions And Answers On Build Muscle Fast Women

Susan asks…Whey protein for women? Any good brands to recommend?I want to build my muscle faster and with all this advertisement hype I wasn't sure which way to go. Is Muscle Milk any good? I'vee been seeing a lot of that too.admin answers:Any kind of 100% whey protein is good and will help you build muscle with weight training. The thing you might want to look for is a protein that is low in fat and calories, and the only real way to do this is by actaully researching protein, go to the

Wednesday, May 18, 2011

Questions And Answers On How To Gain Muscular Mass

Wayne asks…Why am i looking thinner?ive been told by many people that i look very thin,that i appear skinnier. ive been working out alot doing weight lifting but no cardio. i only workout my upper body and have been eating more to try and gain mass, ive been eating more and taking weight gainer's to get bigger but have not gained or lost any weight, i still weigh 188 lbs. yet everyone tells me i look thinner. Why is this? i dont understand how i look thinner when i weigh the same!? i belive i

Questions And Answers On How To Get Ripped Fast For Kids

Ken asks…How do I get my first novel published when I'm a kid?I've been searching for some help on this a for about four, five years. I'm 16 years old and I've been writing novels since I was about eleven. Everyone thinks that i could be the next J.K. Rowling. I even have a pen name L.G. Kelly. I Just don't know how to get published. So how do i get publsihed and fast without getting ripped off? Or having to get an agent?admin answers:I'm glad you asked I just published a book a couple of

Questions And Answers On Build Muscle Fast Workout

Lisa asks…What is a good 3 day (or 4 if I must) weight training workout to build muscle fast?My priority is to loose weight, so I am jogging. I am wroking up to 5 days of jogging at 45min-60min. I want to add serious weight training. Where could I find/what is a great 3 day work out. I'll do 4 if I have to. I'd like to skip legs if possible because I hate it and also because if I'm running so much I don't want to over do my lower body.
Some good answers so far, thanks. Can anyone tell me a

Tuesday, May 17, 2011

Questions And Answers On How To Gain Muscular Mass

Caroline asks…Mass Training Advice Please Help, having Supplement Questions?I am 19 years old, weighing in at about 147-155.
I am currently taking these supplements, Six Star professional strength Creatine tablets, Six Star Muscle Building milkshake (33g protien per serving), and an offbrand 25g of protien per scoop whey product.

I wake up and take the SS Creatine (1 serving) then head to the gym.
After my workout I go back home (takes 15 min) and take 2 scoops of the offbrand 100% whey

Questions And Answers On How To Get Ripped Fast Diet

Graham asks…How fast can I get ripped if I incorporate a detox with my daily workout?The school years is right around the corner for me and I have been on myass not doing much. My intentions were to get focused so I can get lean and ripped by late August. I wasted time and now I have a month left. I have been in the gym for the past two weeks but the results are far from spectacular. I am relatively muscular already but I have a high % of body fat ( 5'10 210lbs). I am trying to lose about 40

Questions And Answers On Build Muscle Fast Diet

Mark asks…Help on diet for Building muscle fast ?Hiya guys just starting out really and would like to build muscle quick. I have a diet plan and wondered if its any good baring in mind i get up at around 6 in the morning for work so im limited on time and also im a plasterer so havent got alot of time to stop and eat that much.

6am ish - natural bio yogurt mixed with special k and a fresh banana mixed in. also 1 scoop of 100% whey protein mixed in

9am ish - Protein shake

11.30am ish - 4

Monday, May 16, 2011

Questions And Answers On How To Gain Muscular Mass

Lynn asks…how to gain muscle mass and weight?i am almost 6ft 150lbs and almost 14 years old. I am a basketball and football player. I'm not thin, but i want to bulk up and be more muscular. One of my buddies said that if you eat three peanut butter and jelly sandwichs before bed that should help..any ideas??

Thanks!!!!!!!admin answers:Eating too much carbs before bed will make you fat. To get muscle mass take Whey protein shakes. Ask your Dad to buy you some. In the weight room, do heavy

Questions And Answers On How To Get Ripped Fast For Kids

Davina asks…How do i get ripped and big fast?I am 5-10 147 and i wanna get bigger. I am taking a weight gainer but i need a good workout schedule or whatever else to get big FAST. For girls :) and too whoop this one kids ass who is a lot bigger than me, about 40 pounds and 2 inches taller than me.admin answers:You know, violence is never the answer, and women who want you just for your body are never worth it. That being said, I am always happy to help a person wanting to improve their

Questions And Answers On Build Muscle Fast Workout Routine

Mark asks…I need a workout routine to build muscle?Okay.
I have a very fast metabolism so I am really, really skinny. Absurdly skinny.
And I really hate how skinny I am.
So I have to work super hard to gain weight since I burn more calories than the average person.
I want to gain weight but I figure there's no point in blocking arteries and gaining fat.
So I want to build muscle and gain muscle weight.
But again, I am really skinny so I can't lift much.
I want to target my legs, stomach, arms

Sunday, May 15, 2011

Questions And Answers On How To Gain Muscular Mass

Cindy asks…Is it possible not to gain muscle mass because of genes.?My brothers are all skinny, two are more muscular than the others. I have been working out and eating right, trying to bulk up but im not gaining much. could this be because my genes are affecting how my body builds muscle?admin answers:Yes very well could be
there are many reasons why men dont get muscle bulk

my son has hypotonia (google it) and he is unable to get muscle tone or strenthMarie asks…i am 5'5" male 28 years

Questions And Answers On How To Get Ripped Fast Without Weights

Richard asks…How to get ripped fast?Ok im going to high school atm, im abit overweight, hate sports i wanna know if there is a way to get realy strong and ripped without having to do some hectic daily routine, i was thinking to do weights so i can be that overweight guy that can beat the crap out of anyone, anyone got some other suggestions?admin answers:There is really no way to get "ripped quick" and I know you may not want to read that, a lot of people also end up overdoing it and actually

Questions And Answers On Build Muscle Fast Naturally

Steve asks…How can i build muscle mass fast and naturally?I'm 6"8, 185 lb. with a very high metabolism and am looking to put on quite a bit of extra pounds and muscle because at my height i look very slim. I was wondering if i could get any help on any ideas that anyone may have with my situation.admin answers:Remember, the results you will get will be based on your dedication, determination, desire, and heart. If you want it, go for it.

The first thing you have to do is calculate your

Saturday, May 14, 2011

Questions And Answers On How To Gain Muscular Mass

Davina asks…How should i train to gain strenght over mass?Is training with heavier weight will doing fewer reps will help to gain strenght over muscular mass since i don't want to get huge and bulgy since I need to retain my speed and flexibilty.
(As I am a martial artist...)

Thank you for your answers...

I would like to get answers from people with a good traning experience.admin answers:Gaining mass comes from increasing your caloric intake as you grow. It is physiologically impossible

Questions And Answers On How To Get Ripped Fast At Home

Lisa asks…eyelashes got ripped out, how can i make them grow back fast?last night my eyelash got caught in a braclet and the inner half of them got completely ripped out.
How can i make them grow back fast? School starts back up again on monday after spring break, and i would like to have them back at least a little bit by then. Are there any home remedies to make this happen?
Thanks, so much!admin answers:No there is noithing you can do. But they willl grow back fast once i burned mine off

Questions And Answers On Build Muscle Fast Women

Steve asks…Do I build muscle fast? Half an inch on arm every month. I'm an Asian woman & I think I gain faster than a man?It seems as if I gain muscle easier than even most men. Before I started training, I had skinny arms. Skin, a bit of muscle and little layer of fat.

I started resistant band training the first month and gained about 3 inches in circumference in my biceps. I switched to free weights and I seem to be gaining half an inch in circumference every month. I'm on my 3rd

How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness...
Video Rating: 4 /

How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness...
Video Rating: 4 /

Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks

Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks
expertvillage

To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with ...
2 years

Questions And Answers On Build Muscle Fast At Home

Nancy asks…Is there any way to build muscle fast at home with just a set of dumbells?admin answers:Here are 106 (no joke) exercises i found for you that you can do with dumbells.

Http://www.bodybuilding.com/fun/exercises.php?MainMuscle=&Equip=Dumbbell&Isolation=

Hope it helps.Richard asks…whats the fastest way to build muscle at home without equipment?admin answers:Push Ups, < 20
Wide Push Ups,

Questions And Answers On How To Get Muscles Fast For Girls

Alana asks…How fast do girls build muscle in their arms and abs?I'm a 15 year old girl and I am perfectly skinny but I'm not strong or toned. I'd like to have some muscles but not huge and bulky just kinda like a toned stomach and strong looking arms. How fast do you think i can get this done if i work out for about an hour each day? and What excersises would help increase the rate of muscle build?admin answers:Hello there
i hope this helps

To get a toned stomach

Diet: high in protein and

Questions And Answers On How To Get Muscular Abs

Helena asks…How do football players work to get muscular abs?Can anyone suggest me photo and videos of football players while working out?
Thanks For Helping in advance.admin answers:They work out really hard, hours daily and in most cases have the very latest of equipment and, most importat thing is to make there stamina to workout there and in game too.John asks…how to get muscular 6 Pack abs?I want to get muscular abs because I dont like skinny 6pacs but how is it posible when you have

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