Want to master the deadlift? Here is your complete guide to the deadlift, to ensure you get the best results for your efforts. Deadlifts will help you stimulate more muscle than any other exercise in your routine. A thick massive back will be yours, if you do this movement right.
Video Rating: 4 /
Saturday, December 31, 2011
Tuesday, December 27, 2011
Build Muscle and Burn Fat
Want to Burn Fat? Then check out my fat burning program at www.YourSixPackQuest.com right now. Want to Build Muscle? Then check out my muscle building program at http This Is TheSite That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site www.YourSixPackQuest.com
Saturday, December 24, 2011
Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast
How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but only if you do it right. ------------------------------------------------------- Follow Me On Twitter: twitter.com
Video Rating: 4 /
Video Rating: 4 /
Wednesday, December 21, 2011
HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt4
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based
Sunday, December 18, 2011
HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt6
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based
Wednesday, December 14, 2011
Sunday, December 11, 2011
(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!
DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
Video
Video
Thursday, December 8, 2011
How To Get Ripped & Big Chest Muscles - Wide Grip Parallel Bar Dips
FREE STUFF: www.VinceDelMonteFanPage.com Learn how to build your chest muscle fast with the wide grip parallel bar dips - and advanced chest exercise to add to your chest workout to build your pec muscles, incline chest, upper chest and inner
Monday, December 5, 2011
Foods To Gain Weight - Eggs
www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast! One of the best foods to gain weight is eggs. In this video I'll show you how I like to cook a high-protein scrambled eggs meal to gain weight. For this scrambled eggs muscle gain recipe you'll need -A carton of eggs -Mrs. Dash extra spicy -Chopped onions -Chopped bell peppers -Shredded mozzarella cheese -Butter flavored cooking spray -Spinach To cook this delicious muscle-building recipe
Thursday, December 1, 2011
Dr. Colker Creator of MyoT12 - Best Bodybuilding Supplement for Extreme Muscle GrowthPart I
Dr. Colker begins his talk at Bev Francis Gym and goes over his credentials. Author of Muscular Developments Extreme Muscle Enhancement column created MyoT12- the best bodybuilding supplement for muscle growth. Clinically validated and proven to reduce Myostatin and increase muscle growth potential. Visit www.myot12.com for more information and how to get ripped today!
Video Rating: 5 /
Video Rating: 5 /
Monday, November 28, 2011
5 steps to go from skinny to muscular
From the article posted at: skinnybulkup.com Follow these five steps to add quality muscle mass to your skinny frame. Check out SkinnyBulkUp.Com for tons of articles that explain exercise theory, mass-gaining diets, exercise myths, and much more.
Video Rating: 4 /
Video Rating: 4 /
Friday, November 25, 2011
GET RIPPED ABS
The Cardio-Core Unique Workout is designed to add a creative approach to your typical Abdominal Routine. Fitness Expert and Celebrity Trainer Jay Cardiello travels to London to provide you with this unique experience. Cardiello has worked professionally in the NFL, XFL, AFL and MLB and is currently working with 50 Cent. For more Fitness Articles, Videos and Daily Fitness Tips, visit Cardiellofitness.com and Facebook: Jay
Tuesday, November 22, 2011
How To Get Ripped Abs / Get Rid Of Belly Fat / 6 pack PT 4
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn't win the genetic lotto when it comes to flat abs, achieving a 6-pack isn't as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to
Friday, November 18, 2011
The Best Calve Exercises For Building Big Muscular Calves
www.LeeHayward.com I'm often asked how do I build big muscular calves because this is one bodypart that is very well developed for me. So in this video clip I'm going to share my 4 favourite calve exercises, as well as some technique tips that will help you carve out your own set of diamond shaped calve muscles.
www.scoobysworkshop.com Are you a ectomorph, and endomorph or a mesomorph and how does it affect your nutrition and training?? Its
www.scoobysworkshop.com Are you a ectomorph, and endomorph or a mesomorph and how does it affect your nutrition and training?? Its
Saturday, November 12, 2011
Muscle Building Nutrition Program - Part 2
www.LeeHayward.com In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I'm going to outline some practical ways that you can fit a healthy eating plan into your busy lifestyle. The whole idea of eating 6 well-balanced meals per day is by no means a new concept. Most of you
Wednesday, November 9, 2011
How to Gain Weight with a Fast Metabolism
skinnygainmuscle.com Shares how to gain weight with a fast metabolism if you're skinny and want to bulk up. Visit here for more info: skinnygainmuscle.com
Video Rating: 4 /
Video Rating: 4 /
Saturday, November 5, 2011
GET JACKED/More Muscle! Photoshop Tutorial
www.SkarchClothing.blogspot.com Hey have fun with this tutorial. Go show your friends and make new facebook photos. I am an amateur photoshop user so sorry if my skills aren't up to your standards and if you think they suck you probably knew how to do this already.
Video Rating: 4 /
Video Rating: 4 /
Sunday, October 30, 2011
Skinny to muscle! Progress!
Hey guys, I finally decided I needed to get serious about bulking up and start working out and getting on a specific diet to gain. I'm currently 140 lbs and 6'2" and I don't want to stop growing up, just gain some weight and muscle along with the tallness. First, I need help finding a diet that fits my life, a high school one, and one that will bulk me up and fill me with protein, calories, and carbs, as well as natural fats and oils. I only have about 20 mins to eat
Thursday, October 27, 2011
Week 2 of How to get ripped in 4 weeks. Muscle & Fitness magazine 4-week diet program.
Lose body-fat, get leaner and build muscle in just 4 weeks with the SHOW TIME Training program from the July issue of Muscle & Fitness Magazine. This is the second week of training with just two more weeks to go to reach my goal.
Video Rating: 4 / 5
Do you want to get ripped and build muscle? Then check out www.VInceDelMonteWorkout.com Do you want to get ripped and learn the top exercises for getting shredded? Here are the top 7 exercises to
Video Rating: 4 / 5
Do you want to get ripped and build muscle? Then check out www.VInceDelMonteWorkout.com Do you want to get ripped and learn the top exercises for getting shredded? Here are the top 7 exercises to
Sunday, October 23, 2011
How to Get Buff Muscles in 4 Weeks with the Buff Dad Fitness Game Plan
Here's a 4-Week Fitness Game Plan for Real Guys who want to see quick weight loss results. Lose weight in 4 weeks. Get buff with exercise secrets that have worked for famous football players, basketball players, track stars, and even movie stars. The secret? Workout for four weeks, 30 minutes a day, and eat foods that boost testosterone and energy levels in the body. Sound Easy? That's because it is and now you can have the same Game Plan that people on tv are using!
Thursday, October 20, 2011
How To Get Ripped Abs / Get Rid Of Belly Fat / 6 pack PT 3
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn't win the genetic lotto when it comes to flat abs, achieving a 6-pack isn't as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to
Monday, October 17, 2011
ALONG Hypnotic Progressive Muscle Relaxation Plus Getting Rid Of Aches, Eddini.
This is a EXTREMELY good and thorough PMR Induction NOT only that but there is a VERY BEAUTIFUL VISUALIZATION at the end and not ONLY is this to"Center"and to "Relax" you but it also is meant to get rid of any and all minor pains and aches especially muscular. I love you all, God Bless, Ed. My Website For MP3's www.eddini.com My Facebook www.facebook.com/Eddini My Myspace www.myspace.com/Eddini My Fanpage www.facebook.com
Video Rating: 5 /
Video Rating: 5 /
Friday, October 14, 2011
Build Mass - High Reps Or Low Reps?
skinnygainmuscle.com When guys try to build mass, they often wonder if high reps or low reps are better for making muscle. Watch this video to find out. And check out this site for more tips on gaining weight: skinnygainmuscle.com
Video Rating: 4 /
Video Rating: 4 /
Monday, October 10, 2011
How To Build Muscles Up And Get RIPPED - Part 1
build-muscle.atspace.com To learn how to build muscles up fast in a reasonable amount of time with real results doesn't have to be hard. Vince del Monte will illustrate just this point in this video to get those six pack abs fast. Muscle building does require consistency with the best body building exercises and weight training program . Don't follow all muscle building tips you find on the internet. Bodybuilding to attain muscle mass is not an art but a discipline. If
Friday, October 7, 2011
[Part 1] **How To Gain Muscle Mass** For Beginners |*Deon's WorkOut Series*|
www.twitter.com If you've never worked out in you life or you don't know how to start, then this video is for you. This video will show you how to build your core muscles before you start weight training. Hopefully this is helpful!! =-) -D Twitter: www.twitter.com
Video Rating: 4 /
Video Rating: 4 /
Tuesday, October 4, 2011
HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle Fast
HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is
Saturday, October 1, 2011
How To Build Huge Muscles
Here I just explain the essentials of building lean muscle mass. 1) Protein 2) Calories 3) Routine ) 3 Times a week
Video Rating: 4 / 5
RippedLikeNick.com Does P90X work? Yes! Nick Husin is an Independent Team Beachbody Coach who offers free online fitness coaching using Beachbody home fitness videos and nutritionals. Make Nick your coach at teambeachbody.com Check out his P90X Review on his
Video Rating: 4 / 5
RippedLikeNick.com Does P90X work? Yes! Nick Husin is an Independent Team Beachbody Coach who offers free online fitness coaching using Beachbody home fitness videos and nutritionals. Make Nick your coach at teambeachbody.com Check out his P90X Review on his
Tuesday, September 27, 2011
HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast (not easy!) part 3
HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not
Saturday, September 24, 2011
Maximize Human Growth Hormone Production to Build Muscle Fast
Maximize Human Growth Hormone Production www.2buildmusclefast.com www.2buildmusclefast.com For more muscle building tips www.2buildmusclefast.com TOSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND
Wednesday, September 21, 2011
How to Gain Muscle if You're Skinny
song: sex on fire - kings of leon Hey guys so i get alot of questions about what exercises to do, and what to eat, so this video should answer all of your
Sunday, September 18, 2011
How to Build Muscle Mass
MuscleGrowthTips.com This video describes how to build muscle mass using the pyramiding technique. This technique will be very informative to anyone wondering how to gain muscle mass.
Video Rating: 4 /
Video Rating: 4 /
Wednesday, September 14, 2011
How To Build / Gain Muscle Fast HOME SHOULDER WORKOUT!!!
How To Build / Gain Muscle Fast HOME SHOULDER WORKOUT!!! Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is
Sunday, September 11, 2011
Skinny to Muscle Transformation
Sophmore/ senior in description Dom gains 50 lbs in 2 years. From 100 to 150?! First pictures were after a year of working out! Anything is possible if you put your mind to it. Sophmore year school for 14-15 year old kids. I was 15. Senior year is for kids 17-18 years. I am 17 now Friend request our Facebook , were called "Kaosfitness Page" Comment, Rate, and Subscribe!!
Video Rating: 4 / 5
My Bodybuilding Journey www.buildyourskinnybody.com
Video Rating: 4 / 5
My Bodybuilding Journey www.buildyourskinnybody.com
Thursday, September 8, 2011
How To Build Lean Muslce Mass (hybird muscle training)
www.BuildHybridMuscle.com - in this video Elliott shares his training model for building what he calls "type 3 muscle" or hybrid muscle fiber... here you learn about the benefits of type 1 and type 2 training and the benefit of combining both methods into your program for building lean
Monday, September 5, 2011
300 Spartan Warrior Workout to Blast Away Fat (No Weights or Equipment Required)
Facebook: on.fb.me Twitter: bit.ly View all recipes here: leanbodylifestyle.blogspot.com Directions: Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible. "The 300 workout gets its name from the total number of repetitions that must be completed during the session. Contrary to popular belief, this workout was NOT performed every single day, or
Thursday, September 1, 2011
Biceps Workout - Biceps Dropset Training
www.BustYourPlateau.com - Go Here Now To Download Your Free Bonus Biceps Workout - Bicep Dropset Training In this bicep exercise video, I am going to show you how to incorporate dropset training to work your bicep muscles. The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps. Most people struggle to make gains in this area because of many reasons. One reason is people go too heavy when lifting
Monday, August 29, 2011
☆ How to Bench Press ☆ Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders
Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders. Check out the new Accelerated Muscular Development The only COMPLETE muscle building system www.acceleratedmusculardevelopment.com Check out Diesel Crew for Innovative Strength Training http
Video Rating: 4 /
Video Rating: 4 /
Saturday, August 27, 2011
Just 5 Days Left! 2-Minute Listbuilding System at 60% Off!
The price increase from $27 to $67 for the best list-building system yet, is only 5 days away...
This is the ONLY plugin you'll ever need to build a list from your blog.
And right now, until September 2nd, you can get it for 60% off the regular price...
Click Here to Watch the Demo Video!
It takes about 2 minutes to create a any type of optin box anywhere
on your blog...
And you have full control over when and how it pops up or slides in...
Here's a full list of
This is the ONLY plugin you'll ever need to build a list from your blog.
And right now, until September 2nd, you can get it for 60% off the regular price...
Click Here to Watch the Demo Video!
It takes about 2 minutes to create a any type of optin box anywhere
on your blog...
And you have full control over when and how it pops up or slides in...
Here's a full list of
Friday, August 26, 2011
How To Gain Muscle Mass For Skinny Guys
Free ab exercise videos: 202.sixpackshortcuts.com This is a video response to dakibocikapera at youtube. He started doing some of the workouts I posted here, and had some questions about gaining muscle. Basically my advice to him was: -- Make sure you're eating plenty of calories...if you need to gain mass, your calories need to be high. -- Be sure to consume a carbohydrate while doing martial arts (such as Gatorade) For more tips on how to get a ripped body and six
Tuesday, August 23, 2011
Get Rid Of Muscle Related Joint Pain From Strength Workouts and Bodybuilding
www.PumpExperience.com http Join Aaron Garza, the internet's leading authority on bodydesign, bodybuilding training and fitness guides you through a step by step process of using DMSO to help relieve pain from damaged joints, tendons and ligaments. Aaron shows use some DMSO from his personal stash and shows you how you can use it after an intense weight training workout or bodybuilding workout. Joint Pain and Inflammation as well as a host of other muscular pains can
Monday, August 22, 2011
Premium List Magnet 60% Discount - List Building in 2 Minutes Guaranteed
Premium List Magnet is now live. For a limited period of time (until Friday, 1 September 2011 @ 10pm EST), you can get it at a 60% discount.
Go here to claim your discount:
60% discount is here
If you don't know yet, Premium List Magnet is the new WordPress
plugin that can help you build your list in 2 minutes,
guaranteed.
Don't believe me. Believe the real-time demo in this video:
Real-time
Go here to claim your discount:
60% discount is here
If you don't know yet, Premium List Magnet is the new WordPress
plugin that can help you build your list in 2 minutes,
guaranteed.
Don't believe me. Believe the real-time demo in this video:
Real-time
Friday, August 19, 2011
(6 of 8) How To Gain Muscle - How & Why Do Muscles Fibers Grow?
www.PersonalTrainerTai.com WHAT I HAVE FOR YOU In this video, I will show you exactly how and why muscles fibers grow. WHAT IT WILL DO FOR YOU: Once you understand how and why muscle fibers grow, you will be able to quickly get more muscular, stronger, and faster. WHAT YOU NEED TO DO: After you watch the video, I want you to reevaluate your workout routine to make sure that your training program complies with the nature of how and why your muscle fibers grow. Also,
Tuesday, August 16, 2011
Bones To Buff 5 Week Muscle Gain Program
Visit www.BonesToBuff.com toget your FREE sample muscle building workout. Click here to get started www.BonesToBuff.com Check out the complete Bones To Buff 5 Week Muscle Building Package. 10lbs of muscle in 5 Weeks. Visit http to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com
Video Rating: 2 /
Video Rating: 2 /
Atkins Diet & Low Carb Diets and Building Muscle
For more MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. BE SURE TO CHECK
Saturday, August 13, 2011
How To Get Muscles Fast - The Proven Way Of Getting Muscles Fast
howtogetmusclesfastx.com Kyle-Leon is the creator of the popular Somanabolic Muscle Maximizer System. "The Muscle Maximizer" is the ultimate solution for discovering how to get muscles fast. Here you can find mind-blowing tips to transform your body from flabby to fabulous! It may be hard to believe, but that lean, muscular guy you see started out as just another skinny kid in high school. He was picked last in sports, suffered from low self esteem, and didn't get much
Wednesday, August 10, 2011
The 6 Minute Muscle Building Meal Plan - Healthy Dinners
athleanx.com You will never confuse me with Emeril that's for sure. But that doesn't mean that I can't teach you how to cook up an awesome tasting meal in minutes that won't only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you'll be able to lose weight and build muscle is to
Saturday, August 6, 2011
Shoulder Exercises - The 3 Best Rear Shoulder Exericses
www.BustYourPlateau.com - Shoulder Exerices The 3 Best Exercises For Your Rear Shoulders. In this video, I will share with you three very important exercises to develop your rear shoulder muscles. Often times people seem to neglect working their rear shoulders which will result in a muscular imbalance and will not fully develop the shoulder muscles. The shoulder consists of the front head, the side head and of course the rear deltoids. To ensure a full muscular
Six Tips to Increase Your Earnings From Google Adsense
Google Adsense is a very popular way to earn money from the internet. Not only big and established websites, but many small sites and blogs are also making a handsome income from Google Adsense. It enables the website owners to earn money from their sites or blogs by displaying Google Ads. When the visitors click on these ads, the site/blog owner earns some money. The amount of money earned for each click is different for different advertisements. The key to earning a good income from Google
Wednesday, August 3, 2011
Killer Gladiator 6 Pack Workout, Get Ripped Fast!
www.sixpackfactory.com brings you another powerful full body fat burning workout. If you want to get ripped in a very short time then this is the workout for you. You will get 6 pack abs just like a gladiator! Designed by Peter Carvell Get your FREE 12 week 6 pack system here
Sunday, July 31, 2011
Chest Exercises - The 3 Best Inner Chest Exercises (superset specialization)
Best Inner Chest Exercises www.BustYourPlateau.com In this particular video I will demonstrate how to perform some particular exercises that promote inner chest development. The inner chest is a hard muscle group to focus in on. However, if you pick the right inner chest exercises, you will start to see a dramatic improvement in very little time. One of the reasons why the inner chest is such a hard muscle group to develop is because people are not performing that
Thursday, July 28, 2011
Can Skinny Guys Build Lean Muscle?
skinnygainmuscle.com Many skinny guys feel it's impossible to build lean muscle mass. But is it? Watch the video to find out. And to learn more about gaining weight successfully, go here:
Tuesday, July 26, 2011
How To Build Lean Muscle Fast For Skinny Guys
www.WeightGainMethod.com -► Discover How To Gain Weight Fast! In this video I'll explain how to build lean muscle fast -- especially if you're a skinny guy who wants to gain weight. As a skinny guy you might not even be 100% sure if you CAN build lean muscle fast. So I'd just like to reassure you that YES, you can. When I first attempted to build muscle I weighed just 142 pounds at 6 foot 2. I was extremely skinny! Today I weigh a healthy 205 pounds. That's a
He just posted a VERY controversial video... (sorry if it offends)
I just watched this video earlier today, and somehow it's already leaked out on a bunch of forums and blogs.
I know he was planning on keeping this a secret... at least until everyone was ready.
But, because word it out, it's important that you know.
==> Click HERE for the controversial video <==
Watch this video asap, because they're pulling it down very soon. Not because they want to, but because they have
I know he was planning on keeping this a secret... at least until everyone was ready.
But, because word it out, it's important that you know.
==> Click HERE for the controversial video <==
Watch this video asap, because they're pulling it down very soon. Not because they want to, but because they have
Monday, July 18, 2011
MMA Core Abs Workout, Get Ripped Fast!
www.sixpackfactory.com brings you this very strange but powerful core abs workout. It comes straight from the MMA ring and it was designed to get you ripped fast! If your goal is to get a strong core and 6 pack abs then this mma workout is for
Friday, July 15, 2011
my body transformation (skinny/muscle)
my body transformation (skinny/muscle),Subscribe and like please, 9 months progress, hard training and good nutrition, muscle transformation. Like me on Facebook, www.facebook.com Nutrition/training programmes designed by me:
Monday, July 11, 2011
Get Toned Muscular Legs In Record Time! -New Workout!
www.GetMusclesQuick.com - This bodybuilding video on leg workouts was simply to get your attention. To Get The Most Powerful System Available For Getting An Incredibly Ripped, Rock Solid Body In The Quickest Time Possible, Go To http Check It Out While It's Still Available!
Video Rating: 4 / 5
For more MUSCLE BUILDING tips view our other videos on our channel or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT
Video Rating: 4 / 5
For more MUSCLE BUILDING tips view our other videos on our channel or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT
Friday, July 8, 2011
How Do I build Muscle & Lose Fat - The Right Diet
www.sebastianmaclean.com Sebastian MacLean discusses how to get started on building muscle and losing weight. For some of his top level free secret techniques, click the first link in the description. If you want to get your hands on one of his detailed programs, you will find his muscle focused one at www.naturallymassive.com and his fat loss book at http
Video Rating: 4 /
Video Rating: 4 /
Tuesday, July 5, 2011
How To Gain Weight Fast For Skinny Guys - 4 Steps To Get You Growing Quickly
www.WeightGainMethod.com -► Discover How To Gain Weight Fast! Hey it's Jeff Masterson. In this video I'm going to explain how to gain weight fast for skinny guys. I'm going to explain 4 steps you can take right now to start getting faster results. Here are the notes from the video Gain weight fast by eating more calories than your body burns * 20 x your bodyweight = total daily calories * If you weigh 150 pounds you'd eat 3000 calories a day * This is just a starting
Saturday, July 2, 2011
ADVICE FOR THE HARDGAINER ECTOMORPHS SKINNY GUYS TO BUILD MUSCLE FAST
for more muscle building tips www.2buildmusclefast.com
Just a short journey through my workout transformation.. leave all questions about it in the comments and i'll get to em.
Video Rating: 4 /
Just a short journey through my workout transformation.. leave all questions about it in the comments and i'll get to em.
Video Rating: 4 /
Thursday, June 30, 2011
Skinny Guys Grow Muscle and Change your Appearance
www.behot.com.au 1 Year ago I was a skinny 64 kg, and was sick and tired of being the skinny guy. I decided to change that, and started to research for a few weeks until I had enough knowledge to get started. My first year saw over 12kg of lean muscle mass gains.
Video Rating: 4 /
Video Rating: 4 /
Wednesday, June 29, 2011
Increasing Your Web Traffic
Most people keep their online businesses going with an increase in their web traffic and clients. There are lots of new advancements and technology, along with new methods and gadgets that can be used to do exactly that. Increasing your web traffic is always better for profits, as long as the traffic is targeted.
There are various articles directories you can use, and add you link in your 'bio' box, for bringing visitors to your website. The more articles you write, the more link exposure
There are various articles directories you can use, and add you link in your 'bio' box, for bringing visitors to your website. The more articles you write, the more link exposure
Increasing Your Web Traffic
Most people keep their online businesses going with an increase in their web traffic and clients. There are lots of new advancements and technology, along with new methods and gadgets that can be used to do exactly that. Increasing your web traffic is always better for profits, as long as the traffic is targeted.
There are various articles directories you can use, and add you link in your 'bio' box, for bringing visitors to your website. The more articles you write, the more link exposure
There are various articles directories you can use, and add you link in your 'bio' box, for bringing visitors to your website. The more articles you write, the more link exposure
Wednesday, June 15, 2011
7 Tips to Simplify Your Facebook Marketing
Do you ever think that your Facebook marketing campaign is too complicated and ineffective? Sometimes, you need simplicity in order to boost your success in your Facebook marketing campaign. Here are 7 tips to simplify your Facebook marketing:
1. Create a fan page and stay there
To promote your business, you just need to create a fan page for your business. After that, you have to stay there, which means you have to nurture and grow your fan page. Don’t abandon your fan page after you
1. Create a fan page and stay there
To promote your business, you just need to create a fan page for your business. After that, you have to stay there, which means you have to nurture and grow your fan page. Don’t abandon your fan page after you
7 Tips to Simplify Your Facebook Marketing
Do you ever think that your Facebook marketing campaign is too complicated and ineffective? Sometimes, you need simplicity in order to boost your success in your Facebook marketing campaign. Here are 7 tips to simplify your Facebook marketing:
1. Create a fan page and stay there
To promote your business, you just need to create a fan page for your business. After that, you have to stay there, which means you have to nurture and grow your fan page. Don’t abandon your fan page after you
1. Create a fan page and stay there
To promote your business, you just need to create a fan page for your business. After that, you have to stay there, which means you have to nurture and grow your fan page. Don’t abandon your fan page after you
Sunday, June 12, 2011
7 Reasons Why Small Businesses Need to Dive into Article Marketing
If you have a small business, article marketing is a good way to grow your business. Here are some reasons why you should use article marketing to promote your small business.
1. It can make your business stick to the market
Article marketing will help your small business to stick to the market if you utilize this method well. If you submit enough articles in various article directories, people will recognize your business. It can build your popularity in the market. It is your chance to
1. It can make your business stick to the market
Article marketing will help your small business to stick to the market if you utilize this method well. If you submit enough articles in various article directories, people will recognize your business. It can build your popularity in the market. It is your chance to
7 Reasons Why Small Businesses Need to Dive into Article Marketing
If you have a small business, article marketing is a good way to grow your business. Here are some reasons why you should use article marketing to promote your small business.
1. It can make your business stick to the market
Article marketing will help your small business to stick to the market if you utilize this method well. If you submit enough articles in various article directories, people will recognize your business. It can build your popularity in the market. It is your chance to
1. It can make your business stick to the market
Article marketing will help your small business to stick to the market if you utilize this method well. If you submit enough articles in various article directories, people will recognize your business. It can build your popularity in the market. It is your chance to
Friday, June 10, 2011
Free Affiliate Marketing Report
How to plan your affiliate business correctly so you have room for virtually unlimited growth.
The most effective way to get higher commissions, private offers and more.
How to get accepted by affiliate programs that might have already declined your application.
The most effective type of websites to use for promoting affiliate products.
How to get traffic to your offers, both fast traffic and
Thursday, June 9, 2011
How To Increase Muscle Mass WITHOUT Supplements
skinnygainmuscle.com Shares key nutrition tips to increase muscle mass without taking supplements. For more on how to gain weight, go here:
FREE Affiliate Marketing Report
Inside this report, you'll discover and learn for FREE:
The most effective way to get higher commissions, private offers and more.
How to get accepted by affiliate programs that might have already declined your application.
The most effective type of websites to use for promoting affiliate products.
How to get traffic to your offers, both fast traffic and longer-term.
To claim your free copy of this special report, just enter your name and email address on the
The most effective way to get higher commissions, private offers and more.
How to get accepted by affiliate programs that might have already declined your application.
The most effective type of websites to use for promoting affiliate products.
How to get traffic to your offers, both fast traffic and longer-term.
To claim your free copy of this special report, just enter your name and email address on the
Wednesday, June 8, 2011
How to Monetize Your Blog Effectively
If you are a full time blogger, earning a living with your blog should be your main concern. The goal of this article is to show you how to use different ways of monetization to make your blog successful and prosperous.
One of the most simplest and quickest ways to make money with your blog is to use Google Adsense. Contextual advertising happens to be a match made in heaven for blogs. This is most the case because a majority of blogs are about the same subject. It is not too hard to
One of the most simplest and quickest ways to make money with your blog is to use Google Adsense. Contextual advertising happens to be a match made in heaven for blogs. This is most the case because a majority of blogs are about the same subject. It is not too hard to
Monday, June 6, 2011
Questions And Answers On Build Muscle Fast Female
Mandy asks…95 LBS and still fat? What is going on here? *earn 10 points fast*?i'm about 5'2, female, 25 yrs old, and i weigh 95 lbs. I work out a little bit, and have some good muscles on different places on my body.
BUT, I have so much fat around my outer thighs and where the buttocks meets the thighs. I'm not being paranoid, There really is a lot of fat over there I can actually hold a chunk of fat in my hand, that I would think I weighed at least 110s and up.
Does that mean I still have
BUT, I have so much fat around my outer thighs and where the buttocks meets the thighs. I'm not being paranoid, There really is a lot of fat over there I can actually hold a chunk of fat in my hand, that I would think I weighed at least 110s and up.
Does that mean I still have
Sunday, June 5, 2011
Questions And Answers On Build Muscle Fast Diet
Don asks…In Order to build muscle should my muscles be sore from every work out I do?I know that you need protein,protein protein, and a balanced muscle building diet. Should my muscles be sore from every work out I do, so that I know that i'm breaking down my muscle tissue? Is high weights and low reps the fastest way to complete muscle failure, so that my muscles will be sore quick from my workouts?admin answers:To make the gains you want requires high intensity lifting. However, this will
Questions And Answers On How To Get Muscles Faster
David asks…how do you get big arm muscles fast?dont please say go to the gym coz i do and nothings happened. it sucks...i try really hard and my crappy arms keep crapping out on me!admin answers:First things first -- there is no such thing as getting big arms FAST. Gaining muscle takes time, patience, and dedication.
If you aren't making progress at the gym, then you are either not training properly or not eating enough -- or both. Speak to a certified personal trainer with experience and
If you aren't making progress at the gym, then you are either not training properly or not eating enough -- or both. Speak to a certified personal trainer with experience and
Questions And Answers On How To Get Muscular Legs For Women
Wayne asks…Why do guys and girls have it SO equally hard?Okay seriously,
Girls have to have periods, Guys get to deal with erections and wet dreams
Girls have to go through the pain of childbirth and period cramps, Guys have to deal with the pain of being kicked "down there"
Both of them have to worry about looking good, mostly girls worry about it, but some guys might worry about it to
Girls have to worry about vaginal odor,Guys have to worry about something called "nut sack sweat smell" (i
Girls have to have periods, Guys get to deal with erections and wet dreams
Girls have to go through the pain of childbirth and period cramps, Guys have to deal with the pain of being kicked "down there"
Both of them have to worry about looking good, mostly girls worry about it, but some guys might worry about it to
Girls have to worry about vaginal odor,Guys have to worry about something called "nut sack sweat smell" (i
Saturday, June 4, 2011
Questions And Answers On Skinny To Muscly
Cindy asks…what protein shake is right for me ?im about 6ft and weigh 12st. im quiete skinny but muscly and i want thicker muscle. i have been told not to use cylcone or reflex one stop as its got creatine and that makes you lose definition.
what protein is right for me ?admin answers:Whey protein is whey protein is whey protein. It doesn't matter what brand it is. If you get 30 grams of protein from a shake, it doesn't matter if it came from Walmart, from GNC, or from some ultra-secret
what protein is right for me ?admin answers:Whey protein is whey protein is whey protein. It doesn't matter what brand it is. If you get 30 grams of protein from a shake, it doesn't matter if it came from Walmart, from GNC, or from some ultra-secret
Questions And Answers On How 2 Get Muscles
Charlie asks…How long will sore muscles last after getting a tattoo?I got my first tattoo 2 days ago and its rather large. It's on the right side of my back. I've been doing all the recommended things like putting on A+D ointment and cleaning it and stuff.
But what I want to know is how long will my back muscles be stiff and sore? It feels like I had been doing some intense workout. I'm sure this must be normal, but how long should it be sore?admin answers:My back tattoo was the same
But what I want to know is how long will my back muscles be stiff and sore? It feels like I had been doing some intense workout. I'm sure this must be normal, but how long should it be sore?admin answers:My back tattoo was the same
Questions And Answers On Diet To Gain Muscles And Lose Fat
Lisa asks…How much fat/muscle would I lose/gain if I ran 2-3 miles every other day till November?I want to know how much fat I would lose if I ran 2-3 miles every other day till November. How many pounds might I lose? & I would have a healthy diet also.
And, would I gain a lot of muscle? Would it be all in my legs, or abs & arms too? Thanks :)admin answers:If you keep a healthy diet, you should not lose muscle and not really gain much either.
Lets say that you weight 150 pounds and
And, would I gain a lot of muscle? Would it be all in my legs, or abs & arms too? Thanks :)admin answers:If you keep a healthy diet, you should not lose muscle and not really gain much either.
Lets say that you weight 150 pounds and
Friday, June 3, 2011
Questions And Answers On How 2 Get Muscles In 2 Weeks
Caroline asks…how do i get muscles from pushups?how many pushups should i do, and like how many days per week to get arm muscles. i am 13 years old about to turn 14 in 2 weeks and i weigh about 112 and im 5'4 or 5'5. also how can i build up leg muscles so i can jump higher. thanks for the helpadmin answers:Well push ups and pull ups and dips are great corp upper body exercises. I'm retired US Coast Guard and a personnel trainer you need to decide a few things, if you want to get bigger or
Questions And Answers On Diet To Gain Muscles And Lose Fat
Charlie asks…How do you lose fat and gain muscle?I am a big guy, with a medium muscle build, but i also have a fair amount of body fat too. I currently excersise and do weights, but this doesn't do much but make me stronger and fitter. I want to lose that layer of fat and gain more muscle for a more toned look. Does anyone have any good diets or workouts? any help would be appreciated ,,/('_')admin answers:Cardio to lose weight, workout/.weight regimine to build muscle.Marie asks…Is it
Questions And Answers On How To Get Ripped Fast At Home
Graham asks…I just don't know what to do anymore?When i met my husband he was amazing. The sweetest guy you would ever meet. Our first fight we got into he cried. He looked at me like there was no one else in the room. When he looked at me his eyes literally lit up. Not only was he super nice he was so cute. I thought i found the one. We got along so well. He knew how to make me laugh harder then i ever laughed before in my life. I felt so warm and comfurtable in his arms. When we were dating
Thursday, June 2, 2011
Questions And Answers On How To Get Ripped Fast For Women
Davina asks…Whats Wrong with me? Why do I feel like im in the wrong time like I was born to late.?I feel like im in the wrong generation! To much so where I've been greatly depressed for years.
My Mom was 15 and my Dad was 16 when they had me in 87. I have a Joe Elliot hysteria style Mullet, I wear a Jean or Leather motorcycle Jacket everywhere I go, along with ripped/shredded Acid washed skinny jeans and High-top sneakers. I love 80s Metal bands I.E. Winger, Dokken, Def Leppard, Judas
My Mom was 15 and my Dad was 16 when they had me in 87. I have a Joe Elliot hysteria style Mullet, I wear a Jean or Leather motorcycle Jacket everywhere I go, along with ripped/shredded Acid washed skinny jeans and High-top sneakers. I love 80s Metal bands I.E. Winger, Dokken, Def Leppard, Judas
Questions And Answers On Build Muscle Fast Diet
Lisa asks…How do I build toned muscle fast and effectively?Ok so I have seen hundreds of programs out there that promise fast results and all that nonsense,
To be honest Im looking for tried and true methods to loose weight and gain nice toned much as quickly and effeciently as possible. If someone can lay out a basic workout and diet that has worked for them i would really appreciate it.admin answers:Gaining muscle takes the same amount of focus and preparation as
losing weight. Some
To be honest Im looking for tried and true methods to loose weight and gain nice toned much as quickly and effeciently as possible. If someone can lay out a basic workout and diet that has worked for them i would really appreciate it.admin answers:Gaining muscle takes the same amount of focus and preparation as
losing weight. Some
Questions And Answers On How To Get Muscles Fast And Easy
Bob asks…How can i lose 25 pounds fast but safely?I'm 19 and i weight between 135 and 140 pounds, i'm 5'2 and 135-140 is borderline overweight for me, 135 is really like, the highest i should be. i should be between 115 and 120 pounds, give or take a little. i used to be 125 but after high school ended about a year and a half ago, i started being the average collage student, eating when possible and eating foods that i could get quickly like easy mac, fast food, salads and ceral bars. i
Wednesday, June 1, 2011
Questions And Answers On How To Get Ripped Fast Diet
Caroline asks…How is my diet? p90x and running ok?I'm 5' 11'' and 1/2 inches tall, i weigh 170, i have some muscle already and i was wondering if running every other day with p90x will get me cut faster. if i flex you can see 4 abs, but when i relax i just look normal, the v is always there though.. i am a landscaper so thats a workout in its self beleive it or not..its harder than most people think. i follow the diet to a T. Im on day 5 of p90x and i am doing a week just to get back in the
Questions And Answers On Build Muscle Fast Women
Paul asks…which genetic body shape are you? would you rather be the opposite one?1.Ectomorph - Ectomorphs have a thin, linear appearance. Most ectomorphs look like rulers, with narrow waists, hips, and shoulders. Ectomorphs can lose weight easily and tend to have low levels of body fat. However, they also have a harder time gaining lean muscle mass.
2.Endomorphs: Endomorphs tend to have bigger bones that the other body types. These men and women usually have round faces with larger thighs and
2.Endomorphs: Endomorphs tend to have bigger bones that the other body types. These men and women usually have round faces with larger thighs and
Questions And Answers On How To Get Muscles Faster
Cindy asks…How can i build muscle faster without steroids?I'm 15 and gonna be a sophmore this year and i wanna play varsity football more then anything... i already know i can tool on all the kids but i need more muscle to get ahead of them. I workout mondays, wednesdays, and fridays but i still dont see the results i wants... also i would like to add 3 more inches to my biceps. Is there any way i can lift differently to get better results?admin answers:You are 15 and you are growing. Doing
Tuesday, May 31, 2011
Questions And Answers On How To Get Ripped Fast Without Weights
Bob asks…How can I prove that someone is on steroid?Last year there was this guy on my Greco Roman wrestling team. He's about 6 and half feet tall, and very well built, borderline bodybuilder. No body is sure how much he weight, but he drop down to 280 for wrestling. We have heard of him being around 300 before. He's not that huge or thick, he's rather slender, but his arms, chest, and legs muscles are rather big and look like as if it is about to pop out of skin at any moment and all veiny
Questions And Answers On Build Muscle Fast At Home
Elizabeth asks…how do i lose my stomach and bum fat?what is a workout i can do at home to lose stomach fat and build muscle fast? im 15, male. i got 15 pound dumbbells, which i can curl a maximum of 10 reps..admin answers:It seems to me you are after muscle growth and trying to lose some stomach fat. Here is what I would do.
Firstly I prefer to work opposite muscle groups. In your case I would work biceps with triceps and back with shoulders & chest
For your first day use your 15LB
Firstly I prefer to work opposite muscle groups. In your case I would work biceps with triceps and back with shoulders & chest
For your first day use your 15LB
Questions And Answers On How To Get Muscles Fast For Teenagers
Don asks…Read this if your looking to lose weight, tone up. *Im 17 btw::)*?Just turned 17 and although Im young I have grown up to try and be healthy/fit as I possibly can be. Im currently training to be a personal trainer and Id just like to give you some free support for people looking to lose weight.
I was in your shoes last year. I had a few flabby rolls, I liked sugary drinks and chocolate. I'd like to eat a burger or some KFC untill I looked in the mirror and realised if I don't stop
I was in your shoes last year. I had a few flabby rolls, I liked sugary drinks and chocolate. I'd like to eat a burger or some KFC untill I looked in the mirror and realised if I don't stop
Here's How You Can Get 100 New Subscribers Every Single Day
We all know that having your own responsive email list is one of the
most lucrative ways to make money online.
There's no better feeling than spending a few minutes finding a product
to promote, writing a quick email and pressing "Send" - and then
experiencing a flood of commissions.
But of course, before you can experience those four figue paydays with
your own email opt-in list, you need to build one first.
And James Penn is going to show you how...
=>
most lucrative ways to make money online.
There's no better feeling than spending a few minutes finding a product
to promote, writing a quick email and pressing "Send" - and then
experiencing a flood of commissions.
But of course, before you can experience those four figue paydays with
your own email opt-in list, you need to build one first.
And James Penn is going to show you how...
=>
What to take to get ripped fast!
Get the www.TSCHeartofaChampionProgram.com right now and TRANSFORM. Please subscribe and give this video the thumbs up. For more information about the TSC Heart of a Champion Program please read my articles at http What should you take to get ripped fast? Have you ever dreamed of having ripped sexy abs? Abs so ripped that you could literally use them to grate a block of cheddar cheese! Do you wanna melt fat from your midsection and reveal a shredded six pack or an
Monday, May 30, 2011
Questions And Answers On Build Muscle Faster
David asks…How to get my horse to build muscle and be faster?I want to get my horse to build muscle for summer and to run faster....how can I go about doing this? I have been trtting her on the lunge line a lot and nothing has really happened. Also, its winter so riding is hard right now and a lope.admin answers:To build muscle, it takes time. If you lunge then don't come out then lunge over and over again then don't come. It will all even out and she wont build muscle. If you really want to
Questions And Answers On How To Get Muscles Fast For Girls
Thomas asks…Help with volleyball overhand serve! ):?ive been playing volleyball for almost 5 years now, and im going to be a freshman in high school this fall. The first 2 days of tryouts has just begun, and my coach thinks that i can do everything very skillfully except overhand serving, my weakness. im a libero, around 5'3 in height. im short, skinny, and basically a no muscle girl. everytime i try to serve the ball over the net, it goes short, out, etc. except those rare few times where i
Questions And Answers On How To Get Muscular Fast
Jemima asks…how to i gett muscular and gain weight?Im Jason 12 yrs old and weighing 78 pounds skinny:( all of my friends make funn of me and i really need to gain weight and get a muscular body fast!:( What can i do to get a more muscular body (PECKS, abs, and biceps?) and gain weight (ALOT) pleaseeeee helpppp!! Jason:/?
i dont eat alot:(admin answers:Well your still young and I know what it's like, I've been there. I actually tried eating more and and exercising more using
i dont eat alot:(admin answers:Well your still young and I know what it's like, I've been there. I actually tried eating more and and exercising more using
Sunday, May 29, 2011
Questions And Answers On How To Get Muscles Fast For Kids
Kirstie asks…How do I lose weight fast?I'm 13 years old and me myself, I think I'm fat.
I'm 5'10'' with long legs and a lot of leg muscle. I weigh 185 pounds but my parents say I'm not fat, I weigh that much because my family has alot of leg muscle and they say I'm not fat and a kid my age shouldn't have to worry about how much I weigh.
Well, I'm self conscious about how I look and it's hard for me to work out. I'm just lazy and have alot of bad habits.
I play video games.
I eat while
I'm 5'10'' with long legs and a lot of leg muscle. I weigh 185 pounds but my parents say I'm not fat, I weigh that much because my family has alot of leg muscle and they say I'm not fat and a kid my age shouldn't have to worry about how much I weigh.
Well, I'm self conscious about how I look and it's hard for me to work out. I'm just lazy and have alot of bad habits.
I play video games.
I eat while
Questions And Answers On How To Get Muscular Shoulders
Graham asks…Girlfriend needs reassurance that she is not going to die all the time.?Hi all,
Since i moved in with gf a year ago, i am starting to run out of patience.
My GF is ill almost every day and i dont think she even is aware of it. I have passed the stage of believing. For example, this week she has hurt her back, had a sore stomach, felt sick and today she has a throat infection.
Each day of each week she literally has something to complain about and its starting to run me down.
Since i moved in with gf a year ago, i am starting to run out of patience.
My GF is ill almost every day and i dont think she even is aware of it. I have passed the stage of believing. For example, this week she has hurt her back, had a sore stomach, felt sick and today she has a throat infection.
Each day of each week she literally has something to complain about and its starting to run me down.
Questions And Answers On How To Get Muscular Arms
Daniel asks…How do I get rid of fat arms?It seems no amount of weight loss affects my arms. I've always had chubby arms even at my goal weight. I want sleek, muscular arms but they always seem coated in a layer of chub. Anything in particular I can do to eliminate arm fat?admin answers:Two steps will achieve this. Number one is losing existing fat in your arms by dieting . Step two will be toning your existing muscles using toning exercises like curls and tricep extensions using light weights
Saturday, May 28, 2011
Questions And Answers On Skinny To Muscle Results
Steve asks…What is the best way to speed up my results if I have been trying to gain muscle mass? and what brands?I am a pretty skinny dude and I go to the gym every other day but my resluts are coming too slowly. Should I take supplements or shakes? and what brands are the best to use?admin answers:I would recommend you drink protein shakes. Protein and caloric intake is what you are needing for muscle/weight gain. A great brand to look into is Muscletech. Their products are
Questions And Answers On How 2 Get Muscles Fast
John asks…How about some tips for hardgainers?I know what every hardgainer's nightmarish experience must be like because I am one. I'm an 18 year old male and I'm 5'11" and a wimpy 130 lbs. Before I took weight gain seriously or before I cared about my body, I was a frail 5'10" and 114 lbs, and that was only 2 years ago. Even my doctor suggested I had to gain weight because of my unhealthy looks. But don't get me wrong...before that I ate just like a normal person should...3 meals a day
Questions And Answers On Diet To Gain Muscles Bodybuilding
Don asks…CF and Bodybuilding=impossible?Im 17 yrs old almost 18 and I have cystic fibrosis. My lung function is very good and Ive only been to the hospital about 3 times my whole life for lung infections. I have been really interested in bodybuilding and I have been lifting for about 1 year now and have noticed some gains but not tons. I went from about 5 ft 8 125 to 5 ft 8 143 but it is impossible to gain muscle mass. Since with CF, I use up a lot of energy just for my body to function, I
Friday, May 27, 2011
Questions And Answers On Diet To Gain Muscles And Weight
Mike asks…Diet And Training Programme To Build Muscle and Gain Weight.?Age: 18
Height: 5ft 7 - 8
Weight: 54kg (about 120 pounds)
Sex: Male
I want to gain muscle and weight.
Bigger arms, shoulder, chest, improved abs, Quads and Calves. ( Kinda whole body lol )
I want to gain about 20 pounds within like.. 6 Months or less.
Reason?! I play football and im lacking strength... if i add strength to my game i'd be a top player.
Diet musnt be too expensive as my parents buy the food and wont
Height: 5ft 7 - 8
Weight: 54kg (about 120 pounds)
Sex: Male
I want to gain muscle and weight.
Bigger arms, shoulder, chest, improved abs, Quads and Calves. ( Kinda whole body lol )
I want to gain about 20 pounds within like.. 6 Months or less.
Reason?! I play football and im lacking strength... if i add strength to my game i'd be a top player.
Diet musnt be too expensive as my parents buy the food and wont
Questions And Answers On How To Get Ripped Fast For Women
John asks…how should i finish this story?I t was just like any other walk that Emma went on, she was an outdoor girl, always taking walks. But that day she wondered in a different direction, past three erratic trees. The three, tall, skinny fractions of woodland, which she never wanted to pass, this day loomed over her like never before; as if they were about to fall; as if they were warning her. But her journey continued and she walked, humming a happy tune. Emma had been walking for a
Questions And Answers On Build Muscle Fast Workout Routine
Kylee asks…What would be a good workout routine?Alright, well I'm 13 turn 14 soon. I'm definitely not overweight actually underweight. I want something so I can build up some muscle. I want to build muscle all around and I would like it to include running as I am wanting to get slightly faster and build some more stamina. Anything would be greatly appreciated!
Thanks
I would also like someone to post a routine,, I don't really just want a link to a website,admin answers:Your questions if way
Thanks
I would also like someone to post a routine,, I don't really just want a link to a website,admin answers:Your questions if way
Thursday, May 26, 2011
Questions And Answers On Build Muscle Fast Diet
Lynn asks…how to build muscle fast read please?sorry in advance this is little long and thanks for reading i am 16 and 5.8 70kg my diet is everyday 2 eggs white 2 slice of breads lunch time normal burger chips dinner time normal like other people eat and whey prootein after workout i workout tues abs crunches 100 and for chest 3 sets ofBarbell Bench Press - Medium Gripwith 13 reps with all exrcises for chest and 2 sets of Barbell Incline Bench Press - Medium Grip and 2 sets of Decline
Questions And Answers On How To Get Muscles Fast For Kids At Home
Kylee asks…What do I do about a Mooching, and Self Absorbed Grandmother.?My entire life I have always felt different with my Grandmother. Like I was the step grand child, or I was different than the others. Being one out of ten grandchildren, that can be a pretty crappy feeling, everyone else being praised and talked about sweetly, while you stand there being put down and thought to be a bad kid. So eventually i grew to not enjoy my time with my grandmother, I dreaded going to visit, just
Questions And Answers On How To Get Muscular Fast
Davina asks…how often should i run in order to get muscular fit legs fast?i want my legs muscular and sexy not manly and weird. my legs arint bad now just a little skinny and floppy. i want them to have creases and be sexy and fit. but how long should i run and how often. i live up on the mountain so i have hills to run. also if i just run will it slim down my stomach and love handles? or what can i do for that to get fast results?admin answers:Run 3 miles one day and a mile rest the other
Wednesday, May 25, 2011
Questions And Answers On Build Muscle Fast
Elizabeth asks…How can i build muscle fast?Look, i only have 50 lb, 30 lb, 15 lb, 10 lb, and 5 lb weights, dumbbells and barbells.
Tell me routines, sets anything you know that would help me build muscle fast.admin answers:More weight, less reps = more bulk
Less weight, more reps = more cut, less bulk
Eat and drink lots of protein.Jane asks…Is it possible to do cardio and build muscle fast?I want to build muscle but also want to stay in shape is it possible to do cardio and build
Tell me routines, sets anything you know that would help me build muscle fast.admin answers:More weight, less reps = more bulk
Less weight, more reps = more cut, less bulk
Eat and drink lots of protein.Jane asks…Is it possible to do cardio and build muscle fast?I want to build muscle but also want to stay in shape is it possible to do cardio and build
Questions And Answers On How To Get Muscles Fast For Girls
Marie asks…How to I help my son gain strength & run faster?My 11 year old son needs to gain strength and run faster. He can only do 3 pushups while his classmates can do 25. He told me that at the physical fitness testing everyone in his grade (including girls) were stronger and faster than he was.
He's of average weight and height. I think the problem is that he plays video games all day instead of getting out and biking and playing, but he won't get the message. He does play
He's of average weight and height. I think the problem is that he plays video games all day instead of getting out and biking and playing, but he won't get the message. He does play
Questions And Answers On How To Get Muscular Thighs
Don asks…How can I slim down my muscular thighs?I run every day, whether it's long distance or shorter sprint work outs, and eat relatively healthy, but my thighs are super stubborn and refuse to slim down. I've intensified my work out regimen but now it seems as though the muscle is just getting bigger- the layer of fat over it still won't go away. To try to summarize what I'm asking- how can I slim down thighs that are prone to easily bulking up with muscle.. lose the fat but not bulk up
Tuesday, May 24, 2011
Questions And Answers On Build Muscle Fast At Home
Daniel asks…What are some reasons I get tired fast while training at home?Hey People so I am not able to go to the gym anymore cause my ID expired and I can't get a new one since my dad is retired. but its ok cause I have a Pull-up Bar with Multiple Grips, Rings for doing pushups and a Dip stand. I do circuit training cause it works best for my body in building muscle and losing fat but during my circuit which i can do at the gym I start to burn out and get tired fast at around the 5th set.
Questions And Answers On How To Get Muscles Fast
Caroline asks…How do I strengthen my lower stomach muscles fast?I have to go to a pool party tomorrow...Im already on a diet, but I was wondering if there is a way to get my little "pudge" to go down. really fast?admin answers:Hi,
for extrem fast result,sleep "in plastic" or this belt.
For long term result,lay on your back and lift your behind,first the right then the left side,then the whole behind.Repeat as often as you can.
Sit ups only help the upper stomach...
Enjoy the pool,pull up your
for extrem fast result,sleep "in plastic" or this belt.
For long term result,lay on your back and lift your behind,first the right then the left side,then the whole behind.Repeat as often as you can.
Sit ups only help the upper stomach...
Enjoy the pool,pull up your
Questions And Answers On How To Get Muscular
Lisa asks…How can I get my legs skinnier with more muscular calves?I have big thighs but not very muscular calves and shortish legs. How can I get my thighs slim but toned and add muscle to my calves. Also, I don't have access to a gym and limited access to a treadmill. Thanks!admin answers:Jumping jacks strengthens your calves big time.Chris asks…How to get muscular at age 14 for football?I need a few ways to get muscular for football, im not overweight or anything im about 125-130 and i
Monday, May 23, 2011
Questions And Answers On How To Get Ripped Fast For Women
Jane asks…"7 Deadly Sins" an original RHH Section piece?Original piece written to the acoustic version of Thugz Mansion by Tupac ft. Nas. by myself, Ant, Biscuits, Makaveli, & Ms Brown. incorporating the 7 deadly sins into a song, instrumental below if u'd like to listen to it as u read..any feedback welcome
http://www.youtube.com/watch?v=q9qwTxgdTWU
Thoughts of another woman in his head, in his bed
Neglegence towards the queen he wed, no love was shed
Threats of leaving her were
http://www.youtube.com/watch?v=q9qwTxgdTWU
Thoughts of another woman in his head, in his bed
Neglegence towards the queen he wed, no love was shed
Threats of leaving her were
Questions And Answers On Build Muscle Fast
Richard asks…Is there a workout plan that will build muscle fast,get me ripped and wont take more than 45 minutes a day?Im looking for a workout plan that will help me build alot of muscle fast, and get me defined and ripped but wont take more than 45 minutes a day because I have school so thats about all the freee time I have every day. But I would be able to workout every day for sure! Any ideas??admin answers:You don't want to work out every day. I would do 20 minutes of cardio then 25
Questions And Answers On How To Get Muscles Fast For Kids
Mike asks…You think i can take on 15-20 people with some help? how could i do this?... need answer fast plzzzzzzz?Alright so this question is a lil long but please answer.. its interesting topic anyways, its about fighting and i bet all u fighting lovas out there would luv to answer so anyways... Ok so i got this girl i am going out with and shes got these friends and there are like 15-20 of them if not more and they completely hate me and they wanna kick my ***.. so for 2 times i been
Sunday, May 22, 2011
Questions And Answers On How To Get Ripped Faster
Thomas asks…How can i rip CD's faster?Ive got windows media player 11, CD's used to rip a lot faster, is there anything I can do to make them rip faster? Its currently ripping at the same speed as the song plays.
Thanks. xxadmin answers:Buy paper onesGraham asks…how is the fastest way to get ripped?get ripped fastadmin answers:Steroids, or if you wanna live long, go to the gym daily, or weekly and train alot and alot, jog, do pushups, excerise, and that stuff, good luck man, same thing
Thanks. xxadmin answers:Buy paper onesGraham asks…how is the fastest way to get ripped?get ripped fastadmin answers:Steroids, or if you wanna live long, go to the gym daily, or weekly and train alot and alot, jog, do pushups, excerise, and that stuff, good luck man, same thing
Questions And Answers On Build Muscle Fast Female
Charlie asks…Help! Ways to build up muscle for Cross Country!?I'm starting to get conditioned for cross country next year, and my dad and I go on runs in mountains and stuff for like 2 hours 3 days a week. It's starting to get easier and easier, but I think I can be much faster if I my legs were a little more trim. Are there any exercises I can do to build up muscle? But I'm female, so nothing "too" extreme. Muscle in my legs, that is.
THANKS!admin answers:I run cross country, and what i did
THANKS!admin answers:I run cross country, and what i did
Questions And Answers On How To Get Muscles Fast For Women
Thomas asks…Bodybuilding, puberty and pregnancy cause... stretch marks and itching?Strange question I know; I've just started an intense new workout schedule (thai kickboxing) & eating more, and noticed I've been getting dry itchy skin, particularly my arms and upper back (hasn't happened before). I'm 24 yr old guy & feel I'm probably putting on muscle quickly in this area.. and stretching my skin?
I've seen bodybuilders with stretchmarks, my gf had them on her boobs from growing
I've seen bodybuilders with stretchmarks, my gf had them on her boobs from growing
Saturday, May 21, 2011
Questions And Answers On How To Gain Muscular Mass
Joseph asks…Is there anyway for me to gain 20-30 pounds in one summer using whey protein and creatine?I am 15 and this summer I will be trying to gain some weight. I want to use 100% Whey protein from GNC and creatine to increase my muscle mass. I am very skinny, but I eat until my stomach hurts to gain wait (hardgainer). I don't want to be huge, just muscular for fall sports.
I have a few questions about all this though.
1. Is my goal of gaining 20-30 pounds in 3 moths possible for
I have a few questions about all this though.
1. Is my goal of gaining 20-30 pounds in 3 moths possible for
Questions And Answers On How To Get Ripped Fast At Home
Paul asks…Read this short story and tell me what you think, only looking for honest answers regardless of good or bad?Read this short story and tell me what you think, only looking for honest answers regardless of good or bad?
Run way model
The atmosphere in the changing room was electric, though somewhat hectic and chaotic. But I felt somewhat at home in this fast pacing room.
Models shouting “hurry I am next” or “who took my platforms”.
There were even two models who were
Run way model
The atmosphere in the changing room was electric, though somewhat hectic and chaotic. But I felt somewhat at home in this fast pacing room.
Models shouting “hurry I am next” or “who took my platforms”.
There were even two models who were
Questions And Answers On Build Muscle Fast Workout Plan
Charlie asks…how can i build muscle fast ?Hi, im 15, im 6ft/183cm and weigh 10.5stone/147 Pounds, i play football and rugby and many sports but i have been told i need to put more weight and muscle on the top half of my body if i want to progress more in my career and i also want to have a well shaped body e.g. chest and abs, but i have a high metabolism and i do allot oh physical activity, could some one please provide maybe a workout plan, diet or any advice for me please, it would be much
Friday, May 20, 2011
Questions And Answers On How To Gain Muscular Mass
John asks…Building muscular power?Back when I was in Physical Education, we occasionally went to our weight room. In there my teacher told us that there are three types of things you can do with exercises for muscles:
Building mass
Toning
Building power
Now she only had us do the first two, but now I'm interested in building power. I'm learning Krav Maga so I'm not looking to get buff really, but I'm wanting to build power in my muscles instead. Lean and powerful, sorta like Bruce Lee pretty
Building mass
Toning
Building power
Now she only had us do the first two, but now I'm interested in building power. I'm learning Krav Maga so I'm not looking to get buff really, but I'm wanting to build power in my muscles instead. Lean and powerful, sorta like Bruce Lee pretty
Questions And Answers On How To Get Ripped Fast Diet
David asks…Diet Advice to getting Big/Ripped?Well first off i'm a 17-year-old male that weighs about 105-115lbs. I'm pretty scrawney and i have a fast metabolism. I already have a workout routine planned etc.
The only thing i need help on is the diet plan. What should i and shouldn't eat? how many times per week? Examples of common foods recommended?
I just want results that would take me out of this body type.admin answers:Lots of protein. It's what you should eat with every meal because it
The only thing i need help on is the diet plan. What should i and shouldn't eat? how many times per week? Examples of common foods recommended?
I just want results that would take me out of this body type.admin answers:Lots of protein. It's what you should eat with every meal because it
Questions And Answers On Build Muscle Fast Workout Routine
Ken asks…What workout routine should I do to stay fast while building muscle?I'm 23 years old, I can run pretty fast and I can bench more than my weight. My back and abs are strong, my arms aren't as good and my legs are in between. I want to find a workout routine that is good for me that fits well into a busy week that builds my speed and strength up. Something that has predictable results that I can use a notebook with is ideal. Any suggestions?admin answers:I workout with a trainer 2
Thursday, May 19, 2011
Questions And Answers On How To Gain Muscular Mass
Mandy asks…how do i become strong and not be ripped?im a fast twitch kind of guy and im not really big on the ripped thing(y`know the chubby buff look that some kids have at school for the matter) Im 101 pounds 14 years old about 5"5 skinny but but pleasantly lean and muscular because i do 20 pushups a day but im afraid to go any harder because ill most likely end up gaining muscle mass and resemble chewbacca and please don`t say i wont gain muscle mass quickly because i will im basically
Questions And Answers On How To Get Ripped Faster
Alana asks…How do i become muscular within 2-3 months? And i have asthma, does that get me ripped faster? Exercises?The size i want it to be is... Really Above Average!
And i'm mostly gonna do it on my chest and arms, and do some on my abs, so here's what i want my exercises to be at: 1. Chest = PECS!
2. Arms = NO MORE SLEEVES!
3. Belly = ABS!
AND DEFIANTLY NOT MY LEGS!!!!!!!!!!! ONLY A LITTLE, BUT NOT A
And i'm mostly gonna do it on my chest and arms, and do some on my abs, so here's what i want my exercises to be at: 1. Chest = PECS!
2. Arms = NO MORE SLEEVES!
3. Belly = ABS!
AND DEFIANTLY NOT MY LEGS!!!!!!!!!!! ONLY A LITTLE, BUT NOT A
Questions And Answers On Build Muscle Fast Women
Susan asks…Whey protein for women? Any good brands to recommend?I want to build my muscle faster and with all this advertisement hype I wasn't sure which way to go. Is Muscle Milk any good? I'vee been seeing a lot of that too.admin answers:Any kind of 100% whey protein is good and will help you build muscle with weight training. The thing you might want to look for is a protein that is low in fat and calories, and the only real way to do this is by actaully researching protein, go to the
Wednesday, May 18, 2011
Questions And Answers On How To Gain Muscular Mass
Wayne asks…Why am i looking thinner?ive been told by many people that i look very thin,that i appear skinnier. ive been working out alot doing weight lifting but no cardio. i only workout my upper body and have been eating more to try and gain mass, ive been eating more and taking weight gainer's to get bigger but have not gained or lost any weight, i still weigh 188 lbs. yet everyone tells me i look thinner. Why is this? i dont understand how i look thinner when i weigh the same!? i belive i
Questions And Answers On How To Get Ripped Fast For Kids
Ken asks…How do I get my first novel published when I'm a kid?I've been searching for some help on this a for about four, five years. I'm 16 years old and I've been writing novels since I was about eleven. Everyone thinks that i could be the next J.K. Rowling. I even have a pen name L.G. Kelly. I Just don't know how to get published. So how do i get publsihed and fast without getting ripped off? Or having to get an agent?admin answers:I'm glad you asked I just published a book a couple of
Questions And Answers On Build Muscle Fast Workout
Lisa asks…What is a good 3 day (or 4 if I must) weight training workout to build muscle fast?My priority is to loose weight, so I am jogging. I am wroking up to 5 days of jogging at 45min-60min. I want to add serious weight training. Where could I find/what is a great 3 day work out. I'll do 4 if I have to. I'd like to skip legs if possible because I hate it and also because if I'm running so much I don't want to over do my lower body.
Some good answers so far, thanks. Can anyone tell me a
Some good answers so far, thanks. Can anyone tell me a
Tuesday, May 17, 2011
Questions And Answers On How To Gain Muscular Mass
Caroline asks…Mass Training Advice Please Help, having Supplement Questions?I am 19 years old, weighing in at about 147-155.
I am currently taking these supplements, Six Star professional strength Creatine tablets, Six Star Muscle Building milkshake (33g protien per serving), and an offbrand 25g of protien per scoop whey product.
I wake up and take the SS Creatine (1 serving) then head to the gym.
After my workout I go back home (takes 15 min) and take 2 scoops of the offbrand 100% whey
I am currently taking these supplements, Six Star professional strength Creatine tablets, Six Star Muscle Building milkshake (33g protien per serving), and an offbrand 25g of protien per scoop whey product.
I wake up and take the SS Creatine (1 serving) then head to the gym.
After my workout I go back home (takes 15 min) and take 2 scoops of the offbrand 100% whey
Questions And Answers On How To Get Ripped Fast Diet
Graham asks…How fast can I get ripped if I incorporate a detox with my daily workout?The school years is right around the corner for me and I have been on myass not doing much. My intentions were to get focused so I can get lean and ripped by late August. I wasted time and now I have a month left. I have been in the gym for the past two weeks but the results are far from spectacular. I am relatively muscular already but I have a high % of body fat ( 5'10 210lbs). I am trying to lose about 40
Questions And Answers On Build Muscle Fast Diet
Mark asks…Help on diet for Building muscle fast ?Hiya guys just starting out really and would like to build muscle quick. I have a diet plan and wondered if its any good baring in mind i get up at around 6 in the morning for work so im limited on time and also im a plasterer so havent got alot of time to stop and eat that much.
6am ish - natural bio yogurt mixed with special k and a fresh banana mixed in. also 1 scoop of 100% whey protein mixed in
9am ish - Protein shake
11.30am ish - 4
6am ish - natural bio yogurt mixed with special k and a fresh banana mixed in. also 1 scoop of 100% whey protein mixed in
9am ish - Protein shake
11.30am ish - 4
Monday, May 16, 2011
Questions And Answers On How To Gain Muscular Mass
Lynn asks…how to gain muscle mass and weight?i am almost 6ft 150lbs and almost 14 years old. I am a basketball and football player. I'm not thin, but i want to bulk up and be more muscular. One of my buddies said that if you eat three peanut butter and jelly sandwichs before bed that should help..any ideas??
Thanks!!!!!!!admin answers:Eating too much carbs before bed will make you fat. To get muscle mass take Whey protein shakes. Ask your Dad to buy you some. In the weight room, do heavy
Thanks!!!!!!!admin answers:Eating too much carbs before bed will make you fat. To get muscle mass take Whey protein shakes. Ask your Dad to buy you some. In the weight room, do heavy
Questions And Answers On How To Get Ripped Fast For Kids
Davina asks…How do i get ripped and big fast?I am 5-10 147 and i wanna get bigger. I am taking a weight gainer but i need a good workout schedule or whatever else to get big FAST. For girls :) and too whoop this one kids ass who is a lot bigger than me, about 40 pounds and 2 inches taller than me.admin answers:You know, violence is never the answer, and women who want you just for your body are never worth it. That being said, I am always happy to help a person wanting to improve their
Questions And Answers On Build Muscle Fast Workout Routine
Mark asks…I need a workout routine to build muscle?Okay.
I have a very fast metabolism so I am really, really skinny. Absurdly skinny.
And I really hate how skinny I am.
So I have to work super hard to gain weight since I burn more calories than the average person.
I want to gain weight but I figure there's no point in blocking arteries and gaining fat.
So I want to build muscle and gain muscle weight.
But again, I am really skinny so I can't lift much.
I want to target my legs, stomach, arms
I have a very fast metabolism so I am really, really skinny. Absurdly skinny.
And I really hate how skinny I am.
So I have to work super hard to gain weight since I burn more calories than the average person.
I want to gain weight but I figure there's no point in blocking arteries and gaining fat.
So I want to build muscle and gain muscle weight.
But again, I am really skinny so I can't lift much.
I want to target my legs, stomach, arms
Sunday, May 15, 2011
Questions And Answers On How To Gain Muscular Mass
Cindy asks…Is it possible not to gain muscle mass because of genes.?My brothers are all skinny, two are more muscular than the others. I have been working out and eating right, trying to bulk up but im not gaining much. could this be because my genes are affecting how my body builds muscle?admin answers:Yes very well could be
there are many reasons why men dont get muscle bulk
my son has hypotonia (google it) and he is unable to get muscle tone or strenthMarie asks…i am 5'5" male 28 years
there are many reasons why men dont get muscle bulk
my son has hypotonia (google it) and he is unable to get muscle tone or strenthMarie asks…i am 5'5" male 28 years
Questions And Answers On How To Get Ripped Fast Without Weights
Richard asks…How to get ripped fast?Ok im going to high school atm, im abit overweight, hate sports i wanna know if there is a way to get realy strong and ripped without having to do some hectic daily routine, i was thinking to do weights so i can be that overweight guy that can beat the crap out of anyone, anyone got some other suggestions?admin answers:There is really no way to get "ripped quick" and I know you may not want to read that, a lot of people also end up overdoing it and actually
Questions And Answers On Build Muscle Fast Naturally
Steve asks…How can i build muscle mass fast and naturally?I'm 6"8, 185 lb. with a very high metabolism and am looking to put on quite a bit of extra pounds and muscle because at my height i look very slim. I was wondering if i could get any help on any ideas that anyone may have with my situation.admin answers:Remember, the results you will get will be based on your dedication, determination, desire, and heart. If you want it, go for it.
The first thing you have to do is calculate your
The first thing you have to do is calculate your
Saturday, May 14, 2011
Questions And Answers On How To Gain Muscular Mass
Davina asks…How should i train to gain strenght over mass?Is training with heavier weight will doing fewer reps will help to gain strenght over muscular mass since i don't want to get huge and bulgy since I need to retain my speed and flexibilty.
(As I am a martial artist...)
Thank you for your answers...
I would like to get answers from people with a good traning experience.admin answers:Gaining mass comes from increasing your caloric intake as you grow. It is physiologically impossible
(As I am a martial artist...)
Thank you for your answers...
I would like to get answers from people with a good traning experience.admin answers:Gaining mass comes from increasing your caloric intake as you grow. It is physiologically impossible
Questions And Answers On How To Get Ripped Fast At Home
Lisa asks…eyelashes got ripped out, how can i make them grow back fast?last night my eyelash got caught in a braclet and the inner half of them got completely ripped out.
How can i make them grow back fast? School starts back up again on monday after spring break, and i would like to have them back at least a little bit by then. Are there any home remedies to make this happen?
Thanks, so much!admin answers:No there is noithing you can do. But they willl grow back fast once i burned mine off
How can i make them grow back fast? School starts back up again on monday after spring break, and i would like to have them back at least a little bit by then. Are there any home remedies to make this happen?
Thanks, so much!admin answers:No there is noithing you can do. But they willl grow back fast once i burned mine off
Questions And Answers On Build Muscle Fast Women
Steve asks…Do I build muscle fast? Half an inch on arm every month. I'm an Asian woman & I think I gain faster than a man?It seems as if I gain muscle easier than even most men. Before I started training, I had skinny arms. Skin, a bit of muscle and little layer of fat.
I started resistant band training the first month and gained about 3 inches in circumference in my biceps. I switched to free weights and I seem to be gaining half an inch in circumference every month. I'm on my 3rd
I started resistant band training the first month and gained about 3 inches in circumference in my biceps. I switched to free weights and I seem to be gaining half an inch in circumference every month. I'm on my 3rd
How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness...
Video Rating: 4 /
Video Rating: 4 /
How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness...
Video Rating: 4 /
Video Rating: 4 /
Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks
Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks
expertvillage
To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with ...
2 years
expertvillage
To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with ...
2 years
Questions And Answers On Build Muscle Fast At Home
Nancy asks…Is there any way to build muscle fast at home with just a set of dumbells?admin answers:Here are 106 (no joke) exercises i found for you that you can do with dumbells.
Http://www.bodybuilding.com/fun/exercises.php?MainMuscle=&Equip=Dumbbell&Isolation=
Hope it helps.Richard asks…whats the fastest way to build muscle at home without equipment?admin answers:Push Ups, < 20
Wide Push Ups,
Http://www.bodybuilding.com/fun/exercises.php?MainMuscle=&Equip=Dumbbell&Isolation=
Hope it helps.Richard asks…whats the fastest way to build muscle at home without equipment?admin answers:Push Ups, < 20
Wide Push Ups,
Questions And Answers On How To Get Muscles Fast For Girls
Alana asks…How fast do girls build muscle in their arms and abs?I'm a 15 year old girl and I am perfectly skinny but I'm not strong or toned. I'd like to have some muscles but not huge and bulky just kinda like a toned stomach and strong looking arms. How fast do you think i can get this done if i work out for about an hour each day? and What excersises would help increase the rate of muscle build?admin answers:Hello there
i hope this helps
To get a toned stomach
Diet: high in protein and
i hope this helps
To get a toned stomach
Diet: high in protein and
Questions And Answers On How To Get Muscular Abs
Helena asks…How do football players work to get muscular abs?Can anyone suggest me photo and videos of football players while working out?
Thanks For Helping in advance.admin answers:They work out really hard, hours daily and in most cases have the very latest of equipment and, most importat thing is to make there stamina to workout there and in game too.John asks…how to get muscular 6 Pack abs?I want to get muscular abs because I dont like skinny 6pacs but how is it posible when you have
Thanks For Helping in advance.admin answers:They work out really hard, hours daily and in most cases have the very latest of equipment and, most importat thing is to make there stamina to workout there and in game too.John asks…how to get muscular 6 Pack abs?I want to get muscular abs because I dont like skinny 6pacs but how is it posible when you have
Subscribe to:
Posts (Atom)