www.behot.com.au 1 Year ago I was a skinny 64 kg, and was sick and tired of being the skinny guy. I decided to change that, and started to research for a few weeks until I had enough knowledge to get started. My first year saw over 12kg of lean muscle mass gains.
Video Rating: 4 /
Thursday, June 30, 2011
Wednesday, June 29, 2011
Increasing Your Web Traffic
Most people keep their online businesses going with an increase in their web traffic and clients. There are lots of new advancements and technology, along with new methods and gadgets that can be used to do exactly that. Increasing your web traffic is always better for profits, as long as the traffic is targeted.
There are various articles directories you can use, and add you link in your 'bio' box, for bringing visitors to your website. The more articles you write, the more link exposure
There are various articles directories you can use, and add you link in your 'bio' box, for bringing visitors to your website. The more articles you write, the more link exposure
Increasing Your Web Traffic
Most people keep their online businesses going with an increase in their web traffic and clients. There are lots of new advancements and technology, along with new methods and gadgets that can be used to do exactly that. Increasing your web traffic is always better for profits, as long as the traffic is targeted.
There are various articles directories you can use, and add you link in your 'bio' box, for bringing visitors to your website. The more articles you write, the more link exposure
There are various articles directories you can use, and add you link in your 'bio' box, for bringing visitors to your website. The more articles you write, the more link exposure
Wednesday, June 15, 2011
7 Tips to Simplify Your Facebook Marketing
Do you ever think that your Facebook marketing campaign is too complicated and ineffective? Sometimes, you need simplicity in order to boost your success in your Facebook marketing campaign. Here are 7 tips to simplify your Facebook marketing:
1. Create a fan page and stay there
To promote your business, you just need to create a fan page for your business. After that, you have to stay there, which means you have to nurture and grow your fan page. Don’t abandon your fan page after you
1. Create a fan page and stay there
To promote your business, you just need to create a fan page for your business. After that, you have to stay there, which means you have to nurture and grow your fan page. Don’t abandon your fan page after you
7 Tips to Simplify Your Facebook Marketing
Do you ever think that your Facebook marketing campaign is too complicated and ineffective? Sometimes, you need simplicity in order to boost your success in your Facebook marketing campaign. Here are 7 tips to simplify your Facebook marketing:
1. Create a fan page and stay there
To promote your business, you just need to create a fan page for your business. After that, you have to stay there, which means you have to nurture and grow your fan page. Don’t abandon your fan page after you
1. Create a fan page and stay there
To promote your business, you just need to create a fan page for your business. After that, you have to stay there, which means you have to nurture and grow your fan page. Don’t abandon your fan page after you
Sunday, June 12, 2011
7 Reasons Why Small Businesses Need to Dive into Article Marketing
If you have a small business, article marketing is a good way to grow your business. Here are some reasons why you should use article marketing to promote your small business.
1. It can make your business stick to the market
Article marketing will help your small business to stick to the market if you utilize this method well. If you submit enough articles in various article directories, people will recognize your business. It can build your popularity in the market. It is your chance to
1. It can make your business stick to the market
Article marketing will help your small business to stick to the market if you utilize this method well. If you submit enough articles in various article directories, people will recognize your business. It can build your popularity in the market. It is your chance to
7 Reasons Why Small Businesses Need to Dive into Article Marketing
If you have a small business, article marketing is a good way to grow your business. Here are some reasons why you should use article marketing to promote your small business.
1. It can make your business stick to the market
Article marketing will help your small business to stick to the market if you utilize this method well. If you submit enough articles in various article directories, people will recognize your business. It can build your popularity in the market. It is your chance to
1. It can make your business stick to the market
Article marketing will help your small business to stick to the market if you utilize this method well. If you submit enough articles in various article directories, people will recognize your business. It can build your popularity in the market. It is your chance to
Friday, June 10, 2011
Free Affiliate Marketing Report
How to plan your affiliate business correctly so you have room for virtually unlimited growth.
The most effective way to get higher commissions, private offers and more.
How to get accepted by affiliate programs that might have already declined your application.
The most effective type of websites to use for promoting affiliate products.
How to get traffic to your offers, both fast traffic and
Thursday, June 9, 2011
How To Increase Muscle Mass WITHOUT Supplements
skinnygainmuscle.com Shares key nutrition tips to increase muscle mass without taking supplements. For more on how to gain weight, go here:
FREE Affiliate Marketing Report
Inside this report, you'll discover and learn for FREE:
The most effective way to get higher commissions, private offers and more.
How to get accepted by affiliate programs that might have already declined your application.
The most effective type of websites to use for promoting affiliate products.
How to get traffic to your offers, both fast traffic and longer-term.
To claim your free copy of this special report, just enter your name and email address on the
The most effective way to get higher commissions, private offers and more.
How to get accepted by affiliate programs that might have already declined your application.
The most effective type of websites to use for promoting affiliate products.
How to get traffic to your offers, both fast traffic and longer-term.
To claim your free copy of this special report, just enter your name and email address on the
Wednesday, June 8, 2011
How to Monetize Your Blog Effectively
If you are a full time blogger, earning a living with your blog should be your main concern. The goal of this article is to show you how to use different ways of monetization to make your blog successful and prosperous.
One of the most simplest and quickest ways to make money with your blog is to use Google Adsense. Contextual advertising happens to be a match made in heaven for blogs. This is most the case because a majority of blogs are about the same subject. It is not too hard to
One of the most simplest and quickest ways to make money with your blog is to use Google Adsense. Contextual advertising happens to be a match made in heaven for blogs. This is most the case because a majority of blogs are about the same subject. It is not too hard to
Monday, June 6, 2011
Questions And Answers On Build Muscle Fast Female
Mandy asks…95 LBS and still fat? What is going on here? *earn 10 points fast*?i'm about 5'2, female, 25 yrs old, and i weigh 95 lbs. I work out a little bit, and have some good muscles on different places on my body.
BUT, I have so much fat around my outer thighs and where the buttocks meets the thighs. I'm not being paranoid, There really is a lot of fat over there I can actually hold a chunk of fat in my hand, that I would think I weighed at least 110s and up.
Does that mean I still have
BUT, I have so much fat around my outer thighs and where the buttocks meets the thighs. I'm not being paranoid, There really is a lot of fat over there I can actually hold a chunk of fat in my hand, that I would think I weighed at least 110s and up.
Does that mean I still have
Sunday, June 5, 2011
Questions And Answers On Build Muscle Fast Diet
Don asks…In Order to build muscle should my muscles be sore from every work out I do?I know that you need protein,protein protein, and a balanced muscle building diet. Should my muscles be sore from every work out I do, so that I know that i'm breaking down my muscle tissue? Is high weights and low reps the fastest way to complete muscle failure, so that my muscles will be sore quick from my workouts?admin answers:To make the gains you want requires high intensity lifting. However, this will
Questions And Answers On How To Get Muscles Faster
David asks…how do you get big arm muscles fast?dont please say go to the gym coz i do and nothings happened. it sucks...i try really hard and my crappy arms keep crapping out on me!admin answers:First things first -- there is no such thing as getting big arms FAST. Gaining muscle takes time, patience, and dedication.
If you aren't making progress at the gym, then you are either not training properly or not eating enough -- or both. Speak to a certified personal trainer with experience and
If you aren't making progress at the gym, then you are either not training properly or not eating enough -- or both. Speak to a certified personal trainer with experience and
Questions And Answers On How To Get Muscular Legs For Women
Wayne asks…Why do guys and girls have it SO equally hard?Okay seriously,
Girls have to have periods, Guys get to deal with erections and wet dreams
Girls have to go through the pain of childbirth and period cramps, Guys have to deal with the pain of being kicked "down there"
Both of them have to worry about looking good, mostly girls worry about it, but some guys might worry about it to
Girls have to worry about vaginal odor,Guys have to worry about something called "nut sack sweat smell" (i
Girls have to have periods, Guys get to deal with erections and wet dreams
Girls have to go through the pain of childbirth and period cramps, Guys have to deal with the pain of being kicked "down there"
Both of them have to worry about looking good, mostly girls worry about it, but some guys might worry about it to
Girls have to worry about vaginal odor,Guys have to worry about something called "nut sack sweat smell" (i
Saturday, June 4, 2011
Questions And Answers On Skinny To Muscly
Cindy asks…what protein shake is right for me ?im about 6ft and weigh 12st. im quiete skinny but muscly and i want thicker muscle. i have been told not to use cylcone or reflex one stop as its got creatine and that makes you lose definition.
what protein is right for me ?admin answers:Whey protein is whey protein is whey protein. It doesn't matter what brand it is. If you get 30 grams of protein from a shake, it doesn't matter if it came from Walmart, from GNC, or from some ultra-secret
what protein is right for me ?admin answers:Whey protein is whey protein is whey protein. It doesn't matter what brand it is. If you get 30 grams of protein from a shake, it doesn't matter if it came from Walmart, from GNC, or from some ultra-secret
Questions And Answers On How 2 Get Muscles
Charlie asks…How long will sore muscles last after getting a tattoo?I got my first tattoo 2 days ago and its rather large. It's on the right side of my back. I've been doing all the recommended things like putting on A+D ointment and cleaning it and stuff.
But what I want to know is how long will my back muscles be stiff and sore? It feels like I had been doing some intense workout. I'm sure this must be normal, but how long should it be sore?admin answers:My back tattoo was the same
But what I want to know is how long will my back muscles be stiff and sore? It feels like I had been doing some intense workout. I'm sure this must be normal, but how long should it be sore?admin answers:My back tattoo was the same
Questions And Answers On Diet To Gain Muscles And Lose Fat
Lisa asks…How much fat/muscle would I lose/gain if I ran 2-3 miles every other day till November?I want to know how much fat I would lose if I ran 2-3 miles every other day till November. How many pounds might I lose? & I would have a healthy diet also.
And, would I gain a lot of muscle? Would it be all in my legs, or abs & arms too? Thanks :)admin answers:If you keep a healthy diet, you should not lose muscle and not really gain much either.
Lets say that you weight 150 pounds and
And, would I gain a lot of muscle? Would it be all in my legs, or abs & arms too? Thanks :)admin answers:If you keep a healthy diet, you should not lose muscle and not really gain much either.
Lets say that you weight 150 pounds and
Friday, June 3, 2011
Questions And Answers On How 2 Get Muscles In 2 Weeks
Caroline asks…how do i get muscles from pushups?how many pushups should i do, and like how many days per week to get arm muscles. i am 13 years old about to turn 14 in 2 weeks and i weigh about 112 and im 5'4 or 5'5. also how can i build up leg muscles so i can jump higher. thanks for the helpadmin answers:Well push ups and pull ups and dips are great corp upper body exercises. I'm retired US Coast Guard and a personnel trainer you need to decide a few things, if you want to get bigger or
Questions And Answers On Diet To Gain Muscles And Lose Fat
Charlie asks…How do you lose fat and gain muscle?I am a big guy, with a medium muscle build, but i also have a fair amount of body fat too. I currently excersise and do weights, but this doesn't do much but make me stronger and fitter. I want to lose that layer of fat and gain more muscle for a more toned look. Does anyone have any good diets or workouts? any help would be appreciated ,,/('_')admin answers:Cardio to lose weight, workout/.weight regimine to build muscle.Marie asks…Is it
Questions And Answers On How To Get Ripped Fast At Home
Graham asks…I just don't know what to do anymore?When i met my husband he was amazing. The sweetest guy you would ever meet. Our first fight we got into he cried. He looked at me like there was no one else in the room. When he looked at me his eyes literally lit up. Not only was he super nice he was so cute. I thought i found the one. We got along so well. He knew how to make me laugh harder then i ever laughed before in my life. I felt so warm and comfurtable in his arms. When we were dating
Thursday, June 2, 2011
Questions And Answers On How To Get Ripped Fast For Women
Davina asks…Whats Wrong with me? Why do I feel like im in the wrong time like I was born to late.?I feel like im in the wrong generation! To much so where I've been greatly depressed for years.
My Mom was 15 and my Dad was 16 when they had me in 87. I have a Joe Elliot hysteria style Mullet, I wear a Jean or Leather motorcycle Jacket everywhere I go, along with ripped/shredded Acid washed skinny jeans and High-top sneakers. I love 80s Metal bands I.E. Winger, Dokken, Def Leppard, Judas
My Mom was 15 and my Dad was 16 when they had me in 87. I have a Joe Elliot hysteria style Mullet, I wear a Jean or Leather motorcycle Jacket everywhere I go, along with ripped/shredded Acid washed skinny jeans and High-top sneakers. I love 80s Metal bands I.E. Winger, Dokken, Def Leppard, Judas
Questions And Answers On Build Muscle Fast Diet
Lisa asks…How do I build toned muscle fast and effectively?Ok so I have seen hundreds of programs out there that promise fast results and all that nonsense,
To be honest Im looking for tried and true methods to loose weight and gain nice toned much as quickly and effeciently as possible. If someone can lay out a basic workout and diet that has worked for them i would really appreciate it.admin answers:Gaining muscle takes the same amount of focus and preparation as
losing weight. Some
To be honest Im looking for tried and true methods to loose weight and gain nice toned much as quickly and effeciently as possible. If someone can lay out a basic workout and diet that has worked for them i would really appreciate it.admin answers:Gaining muscle takes the same amount of focus and preparation as
losing weight. Some
Questions And Answers On How To Get Muscles Fast And Easy
Bob asks…How can i lose 25 pounds fast but safely?I'm 19 and i weight between 135 and 140 pounds, i'm 5'2 and 135-140 is borderline overweight for me, 135 is really like, the highest i should be. i should be between 115 and 120 pounds, give or take a little. i used to be 125 but after high school ended about a year and a half ago, i started being the average collage student, eating when possible and eating foods that i could get quickly like easy mac, fast food, salads and ceral bars. i
Wednesday, June 1, 2011
Questions And Answers On How To Get Ripped Fast Diet
Caroline asks…How is my diet? p90x and running ok?I'm 5' 11'' and 1/2 inches tall, i weigh 170, i have some muscle already and i was wondering if running every other day with p90x will get me cut faster. if i flex you can see 4 abs, but when i relax i just look normal, the v is always there though.. i am a landscaper so thats a workout in its self beleive it or not..its harder than most people think. i follow the diet to a T. Im on day 5 of p90x and i am doing a week just to get back in the
Questions And Answers On Build Muscle Fast Women
Paul asks…which genetic body shape are you? would you rather be the opposite one?1.Ectomorph - Ectomorphs have a thin, linear appearance. Most ectomorphs look like rulers, with narrow waists, hips, and shoulders. Ectomorphs can lose weight easily and tend to have low levels of body fat. However, they also have a harder time gaining lean muscle mass.
2.Endomorphs: Endomorphs tend to have bigger bones that the other body types. These men and women usually have round faces with larger thighs and
2.Endomorphs: Endomorphs tend to have bigger bones that the other body types. These men and women usually have round faces with larger thighs and
Questions And Answers On How To Get Muscles Faster
Cindy asks…How can i build muscle faster without steroids?I'm 15 and gonna be a sophmore this year and i wanna play varsity football more then anything... i already know i can tool on all the kids but i need more muscle to get ahead of them. I workout mondays, wednesdays, and fridays but i still dont see the results i wants... also i would like to add 3 more inches to my biceps. Is there any way i can lift differently to get better results?admin answers:You are 15 and you are growing. Doing
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