Fitness - How to get Bigger Stronger Shoulders

www.youtube.com This is the Shoulder routine some people have been asking to see. Please take note that shoulders are a fragile part of the body and each and every exercise needs to be done with proper form and focus, so warm up and stretch before during and after the routine. Whats in this routine: *Warm up/stretch 2 Sets of push ups and pull ups ***1 Minute rest between all sets and exercises! Standing Shoulder Press: 3 sets (12, 10, 8) Arnold press: 3 sets (12, 10,

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