Is Your One Rep Max Important To Gain Muscle? Proper Form Techniques

Second Channel: www.youtube.com Facebook: www.facebook.com Shirt Store: www.datsnotsexy.com Your one rep max isnt important when it comes to bodybuilding. If you are a power lifter then you need to do that, otherwise you are just looking for a injury. Look at the extremes of power lifting and you will see that most of them just look fat or bulky. Look at the extreme of bodybuilding and you will see that all of them are just muscular. So what does that tell you? Lifting

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